Answers 100% Solved | Graded A+
Coronary heart disease, type 2 diabetes, breast and colon cancers, and
shortens life expectancy - ✔✔Physical inactivity increases the risk of these
major chronic conditions
Benefits of Physical Activity - ✔✔>physical and mental health
>quality of life
>well-being
>aerobic and MSK fitness
>body composition
>sleep
>mood
>self-confidence
>neuromuscular awareness
>Opportunities for social interaction
>academic performance
>immune system
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, >muscle and bone strength
>insulin sensitivity
>chronic disease management
>life expectancy
>balance
>mobility
<chronic disease
<hypertension
<blood glucose
<blood cholesterol
<overweight and obesity
<stress
<need for medication
<risk of functional limitations
<risk of falls and fractures
<health care costs
Barriers to Physical Activity - ✔✔Lack of time
Inconvenience
Lack of self-motivation
Do not enjoy exercise
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