Polestar Pilates Exam (New 2025/ 2026 Update) Questions and Verified Answers| Grade A| 100% Correct

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Polestar Pilates Exam (New 2025/ 2026 Update) Questions and Verified Answers| Grade A| 100% Correct

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27 pages

2024/2025

Institution Polestar Pilates

Course Polestar Pilates

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Polestar Pilates Exam (New 2025/ 2026 Update) Questions and Verified Answers| Grade A| 100% Correct

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PolestarlPilateslExaml(NewlUpdate)l
QuestionslandlVerifiedlAnswers|lGradelA|l
100%lCorrect

QUESTION
Whatlislthelscientificlprinciplelmotorlcontrollabout?

Answer:
lMotorlcontrollislthelabilityloflthelcentrallandlperipherallnervouslsystemltolcontrollandlorganise
lefficientlmovementlinlalhealthylindividual.lRelatesltolposture!

QUESTION
Whatlislthelscientificlprinciplelbioenergetics?

Answer:
lBioenergeticslislaboutlhowlourlenergylflowslinlourlbody

QUESTION
Whatlisltheltake-homelmessagelaboutlbreathing?

Answer:
lThatl"breathinglfacilitateslmovement,landlmovementlfacilitateslbreath"

QUESTION
Howlcanlbreathlhelpluslfacilitatelmovementlinlthelspine?

Answer:
lBreathlcanlfacilitatelflexionlwithlexhalationlandlitlcanlfacilitatelextensionlwithlanlinhale

QUESTION
Whatlislneutral/optimallspinelposition?

,Answer:
lThislrefersltolthelpositionloflthelspinelinlwhichleveryljointlislheldlinlanloptimallpositionltolallo
wlforlequalldistributionloflforcelthroughlthelentirelstructure

QUESTION
Fryette'slLaw

Answer:
lWhenlthelslackloflalspinallsegmentlisltakenluplinloneldirectionloflmovement,ltherelwilllbelless
lavailablelmovementlinlotherlplanesloflmovement.
l
Example:lwhenlthelspinelislinlflexion,ltherelwilllbellesslmovementlavailablelintolrotation

QUESTION
WhatlisltheldefinitionloflStability?

Answer:
lStabilitylislthelappropriatelamountloflstiffnesslforlthelanticipatedlload;lstabilitylequalslControll
oflMobility;lstabilityldoeslnotlequallRigidity;lstabilitylislthelbalanceloflforces

QUESTION
WhatlarelthelbenefitsloflStability?

Answer:
lIncreaselrangeloflmotion;lincreaselpowerlandlperformance;ldecreaselriskloflinjury

QUESTION
Whatlisltheltake-homelmessageloflmobility?

Answer:
lDistributionloflmovement=dis-ltributionloflforce

QUESTION
Whatlislthelmodellusedlthatlhelpslusldeterminelhowlproficientlwelarelatlalprofession?

Answer:

, lThelDreyfuslandlDreyfuslModel

QUESTION
Whatlarelthel5llevelsloflpractitioners?

Answer:
lThelNovicelPractitioner,l**ThelAd-
lvancedlBeginner,lCompetentlPractitioner,lProficientlPractitioner,landlThelExpertlPractitioner

QUESTION
ThelNovicelPractitioner

Answer:
lBeginnerslhavelhadlnolexperienceloflthelsituationslinlwhichltheylarelexpectedltolperform.lNov
iceslarelalsoltaughtlcontext-freelrules
tolguidelactionlinlrespectltoldifferentlattributes.lRulelgovernedlbehaviourldoeslnotlallowlforlpro
blemlsolving.lThislislanlexampleloflthelPilateslstudentllookinglforlthelrecipe

QUESTION
**ThelAdvancedlBeginnerl(levellI'lllbelatloncelIlamldonelwithlthelcourse)-

Answer:
lOneslwholcanldemonstratelmarginallylacceptablelperformance,loneslwholhavelcopedlwithleno
ughlreallsituationsltolnotelthelrecurringlmeaningfullsituationallcomponentslthatlareltermedl"asp
ectloflthelsituation".
Guidelineslintegratelaslmanylattributeslaslpossible,lbutltheylignoreltheirldifferentiallimportance.
lTheylarelonlylableltoltakelintolconsiderationllittleloflthelsituation.lItlislstilllnew,ltoolstrangelan
dlbesidesltheylstilllhaveltolconcentratelonlrememberinglrules

QUESTION
CompetentlPractitioner

Answer:
lOftenltypifiedlbylbeinglonltheljoblforlmorelthanl2lyears.lAbleltolseelhislorlherlactionslinlterms
lofllong-
rangelgoalslorlplansloflwhichlhelorlshelislconsciouslylaware.lThelcompetentlpractitionerllackslt

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Uploaded on: December 19, 2024
Number of pages: 27
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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