What does medial mean? - ✔✔Towards the midline of the body
What does distal mean? - ✔✔Away from the trunk of the body
What does proximal mean? - ✔✔Closer to the trunk of the body
What does lateral mean? - ✔✔Away from the midline of the body
What are the benefits of STOTT pilates? - ✔✔Longer, leaner muscles, core strength and stability, injury prevention, relief from stre
and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened
body-mind awareness, increased self- confidence
What are the opposing muscles to the dorsiflexors of the foot? (foot- anteriorposterior) - ✔✔Plantar Flexors
What are the opposing muscles to the Tibials? (foot- lateral/ rotary) - ✔✔Peroneals
What are the opposing muscles to the Quads? (knee- anteriorposterior) - ✔✔Hamstrings, Gastrocnemius, and Popliteus
What does distal mean? - ✔✔Away from the trunk of the body
What does proximal mean? - ✔✔Closer to the trunk of the body
What does lateral mean? - ✔✔Away from the midline of the body
What are the benefits of STOTT pilates? - ✔✔Longer, leaner muscles, core strength and stability, injury prevention, relief from stre
and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened
body-mind awareness, increased self- confidence
What are the opposing muscles to the dorsiflexors of the foot? (foot- anteriorposterior) - ✔✔Plantar Flexors
What are the opposing muscles to the Tibials? (foot- lateral/ rotary) - ✔✔Peroneals
What are the opposing muscles to the Quads? (knee- anteriorposterior) - ✔✔Hamstrings, Gastrocnemius, and Popliteus
