NASM CPT FINAL STUDY GUIDE TEST.
Evidence-Based Practice - CORRECT ANSWER The conscious and judicious use of the current "best"
evidence in making decisions about clients
Musculoskeletal System - CORRECT ANSWER The combined, interworking system of all muscles and
bones in the body
Deconditioned - CORRECT ANSWER A state of lost physical fitness, which may include muscle
imbalances, decreased flexibility and a lack of core and join stability
Overweight - CORRECT ANSWER A BMI of 25.0 to 29.9, which indicates the presence of more body fat
than is considered healthy
Integrated Training Approach - CORRECT ANSWER Includes: flexibility/mobility, core strength/stability,
cardio, balance, resistance, plyometrics and speed/quickness/agility
OPT Model - CORRECT ANSWER Phase 1: Stabilization Endurance
Phase 2: Strength Endurance
Phase 3: Muscular Development
Phase 4: Maximal Strength
Phase 5: Power
Homeostasis - CORRECT ANSWER The process by which the human body strive to maintain a relatively
stable equilibrium
% of Healthcare Costs Towards Chronic Disease - CORRECT ANSWER 90% in the United States
Cholesterol - CORRECT ANSWER A waxy, fatlike substance found in bodily cells
,Metric Formula for BMI - CORRECT ANSWER weight (kg) / height (m²)
Imperial Formula for BMI - CORRECT ANSWER 703 × weight (lb) ÷ [height (in.)]2
Stroke - CORRECT ANSWER A sudden lack of blood supply to the brain, caused by either a blockage in an
artery or a ruptured blood vessel
Heart Attack - CORRECT ANSWER The action that occurs when all an artery supplying the heart with
blood and oxygen becomes blocked
Heart Failure - CORRECT ANSWER A condition in which the heart can't pump enough blood to meet the
body's needs
Arrhythmia - CORRECT ANSWER A problem with the rate or rhythm of a person's heartbeat; too slowly,
quickly or irregular
Ischemic Heart Disease - CORRECT ANSWER A category of heart-related problems cause by the
narrowing of coronary arteries
Atherosclerosis - CORRECT ANSWER The processes by which plaque is formed in the arteries leading to
reduced blood flow
Physical Activity - CORRECT ANSWER Bodily movement that results in energy expenditure and
encompasses many modes and intensities. Movement that is not structured exercise such as
recreational pursuits (e.g., golfing, gardening, and walking a dog)
Systolic Blood Pressure - CORRECT ANSWER Pressure in arteries and other blood vessels when the heart
is beating
Diastolic Blood Pressure - CORRECT ANSWER Pressure in arteries and other blood vessels when the
heart is between beats
,Elevated Blood Pressure - CORRECT ANSWER 120-129/<80
Stage 1 Hypertension - CORRECT ANSWER 130-139/80-89
Stage 2 Hypertension - CORRECT ANSWER >140 or >90
Crisis Hypertension - CORRECT ANSWER 180/120
Two Types of Cholestrol - CORRECT ANSWER Low density lipoprotein and high density lipoprotein
Low-Density Lipoprotein - CORRECT ANSWER Makes up the plaque that clogs arteries
High-Density Lipoprotein - CORRECT ANSWER Does not clog arteries and helps remove LDL's
Diabetes - CORRECT ANSWER Chronic metabolic disorder, caused by insulin deficiency, which impairs
carbohydrate usage and enhances usage of fat and protein
Type 1 Diabetes - CORRECT ANSWER Pancreas doesn't make enough insulin, which helps transport
glucose in cells to be used for energy; typically genetic
Type 2 Diabetes - CORRECT ANSWER Insulin is still produced but not used properly by cells
Insulin Resistance - CORRECT ANSWER Inability of cells to respond to insulin
Chronic Obstructive Pulmonary Disease - CORRECT ANSWER An umbrella term for chronic respiratory
dysfunctions that are characterized by increased breathlessness, airflow limitation and accelerated
decline of lung function
Skeletal Muscle - CORRECT ANSWER The type of muscle tissue that connects to bones and generates
the forces that create movement
, Ankle Sprain - CORRECT ANSWER Occurs when an ankle is rolled, twisted or turned, which results in the
stretching or tearing of the ligaments that hold the bones of the ankle together and connect it to the
foot and lower leg
Plantar Fascitis - CORRECT ANSWER Involves inflammation of the tissue on the bottom of the foot that
connects the heel bone to the toes
Patellar Tendonitis - CORRECT ANSWER An injury or inflammation of tendon that connects the kneecap
(patella) to the shin bone (tibia)
Anterior Cruciate Ligament - CORRECT ANSWER A stretch, partial tear or complete tear of the anterior
cruciate ligament; ACL
Medial Collateral Ligament - CORRECT ANSWER A stretch, partial tear or complete tear of the medial
collateral ligament; MCL
Lumbo-Pelvic-Hip Complex - CORRECT ANSWER Made up of the lumbar spine, pelvis, abdomen and hip
musculoskeletal structures; referred to as the core
Shoulder Impingement Syndrome - CORRECT ANSWER Shoulder pain caused by rotator cuff tissues
rubbing against the acromion bone of the shoulder
Extrinsic Motivation - CORRECT ANSWER When someone participates in an activity or behavior for
recognition or reward
Intrinsic Motivation - CORRECT ANSWER When people engage in an activity or behavior because they
feel a sense of satisfaction; relates to long-term adherence
Behavior Change Techniques - CORRECT ANSWER Active elements for intervention strategies that affect
the determinants of behavior
Evidence-Based Practice - CORRECT ANSWER The conscious and judicious use of the current "best"
evidence in making decisions about clients
Musculoskeletal System - CORRECT ANSWER The combined, interworking system of all muscles and
bones in the body
Deconditioned - CORRECT ANSWER A state of lost physical fitness, which may include muscle
imbalances, decreased flexibility and a lack of core and join stability
Overweight - CORRECT ANSWER A BMI of 25.0 to 29.9, which indicates the presence of more body fat
than is considered healthy
Integrated Training Approach - CORRECT ANSWER Includes: flexibility/mobility, core strength/stability,
cardio, balance, resistance, plyometrics and speed/quickness/agility
OPT Model - CORRECT ANSWER Phase 1: Stabilization Endurance
Phase 2: Strength Endurance
Phase 3: Muscular Development
Phase 4: Maximal Strength
Phase 5: Power
Homeostasis - CORRECT ANSWER The process by which the human body strive to maintain a relatively
stable equilibrium
% of Healthcare Costs Towards Chronic Disease - CORRECT ANSWER 90% in the United States
Cholesterol - CORRECT ANSWER A waxy, fatlike substance found in bodily cells
,Metric Formula for BMI - CORRECT ANSWER weight (kg) / height (m²)
Imperial Formula for BMI - CORRECT ANSWER 703 × weight (lb) ÷ [height (in.)]2
Stroke - CORRECT ANSWER A sudden lack of blood supply to the brain, caused by either a blockage in an
artery or a ruptured blood vessel
Heart Attack - CORRECT ANSWER The action that occurs when all an artery supplying the heart with
blood and oxygen becomes blocked
Heart Failure - CORRECT ANSWER A condition in which the heart can't pump enough blood to meet the
body's needs
Arrhythmia - CORRECT ANSWER A problem with the rate or rhythm of a person's heartbeat; too slowly,
quickly or irregular
Ischemic Heart Disease - CORRECT ANSWER A category of heart-related problems cause by the
narrowing of coronary arteries
Atherosclerosis - CORRECT ANSWER The processes by which plaque is formed in the arteries leading to
reduced blood flow
Physical Activity - CORRECT ANSWER Bodily movement that results in energy expenditure and
encompasses many modes and intensities. Movement that is not structured exercise such as
recreational pursuits (e.g., golfing, gardening, and walking a dog)
Systolic Blood Pressure - CORRECT ANSWER Pressure in arteries and other blood vessels when the heart
is beating
Diastolic Blood Pressure - CORRECT ANSWER Pressure in arteries and other blood vessels when the
heart is between beats
,Elevated Blood Pressure - CORRECT ANSWER 120-129/<80
Stage 1 Hypertension - CORRECT ANSWER 130-139/80-89
Stage 2 Hypertension - CORRECT ANSWER >140 or >90
Crisis Hypertension - CORRECT ANSWER 180/120
Two Types of Cholestrol - CORRECT ANSWER Low density lipoprotein and high density lipoprotein
Low-Density Lipoprotein - CORRECT ANSWER Makes up the plaque that clogs arteries
High-Density Lipoprotein - CORRECT ANSWER Does not clog arteries and helps remove LDL's
Diabetes - CORRECT ANSWER Chronic metabolic disorder, caused by insulin deficiency, which impairs
carbohydrate usage and enhances usage of fat and protein
Type 1 Diabetes - CORRECT ANSWER Pancreas doesn't make enough insulin, which helps transport
glucose in cells to be used for energy; typically genetic
Type 2 Diabetes - CORRECT ANSWER Insulin is still produced but not used properly by cells
Insulin Resistance - CORRECT ANSWER Inability of cells to respond to insulin
Chronic Obstructive Pulmonary Disease - CORRECT ANSWER An umbrella term for chronic respiratory
dysfunctions that are characterized by increased breathlessness, airflow limitation and accelerated
decline of lung function
Skeletal Muscle - CORRECT ANSWER The type of muscle tissue that connects to bones and generates
the forces that create movement
, Ankle Sprain - CORRECT ANSWER Occurs when an ankle is rolled, twisted or turned, which results in the
stretching or tearing of the ligaments that hold the bones of the ankle together and connect it to the
foot and lower leg
Plantar Fascitis - CORRECT ANSWER Involves inflammation of the tissue on the bottom of the foot that
connects the heel bone to the toes
Patellar Tendonitis - CORRECT ANSWER An injury or inflammation of tendon that connects the kneecap
(patella) to the shin bone (tibia)
Anterior Cruciate Ligament - CORRECT ANSWER A stretch, partial tear or complete tear of the anterior
cruciate ligament; ACL
Medial Collateral Ligament - CORRECT ANSWER A stretch, partial tear or complete tear of the medial
collateral ligament; MCL
Lumbo-Pelvic-Hip Complex - CORRECT ANSWER Made up of the lumbar spine, pelvis, abdomen and hip
musculoskeletal structures; referred to as the core
Shoulder Impingement Syndrome - CORRECT ANSWER Shoulder pain caused by rotator cuff tissues
rubbing against the acromion bone of the shoulder
Extrinsic Motivation - CORRECT ANSWER When someone participates in an activity or behavior for
recognition or reward
Intrinsic Motivation - CORRECT ANSWER When people engage in an activity or behavior because they
feel a sense of satisfaction; relates to long-term adherence
Behavior Change Techniques - CORRECT ANSWER Active elements for intervention strategies that affect
the determinants of behavior
