NASM MMA Specialization
Study online at https://quizlet.com/_87zp6q
1. Which of the following is a component of the Training O a. Coaching
Camp program?
2. Which of the following is one of the four parts of a Ob. Movement
Training Camp program design? prep
3. How many rounds of training does the Training Camp 3
program have?
4. Which of the following components of a Training O b. Quickness
Camp workout is designed to enhance the ability to training
react and change direction?
5. What is the primary reason why training programs are b. To challenge
performed in a circuit fashion? both anaerobic
and aerobic sys-
tems
6. Injuries often occur in the transverse and frontal O d. performed
plane. Therefore, training should be multiplanar.
7. Which of the following terms describes the concept in d. Altered recipro-
which a tight agonist muscle will decrease the neural cal inhibition
drive to its functional antagonist?
8. Which of the following forms of training overloads the Plyometric training
stretch-shortening cycle to enhance neuromuscular
etfficiency and rate of force production, and to reduce
neuromuscular inhibition? d. Plyometric training
9. Which of the following is defined as an explosive C. Stretch-short-
response to a rapid, eccentric muscle action? ening cycle
10. Which of the following terms best describes an opti- O C. Length-ten-
mal position for muscles to function? sion relationship /
11. When should a client be referred to a physician? When the client
exhibits pain and
difficulty moving
1/4
Study online at https://quizlet.com/_87zp6q
1. Which of the following is a component of the Training O a. Coaching
Camp program?
2. Which of the following is one of the four parts of a Ob. Movement
Training Camp program design? prep
3. How many rounds of training does the Training Camp 3
program have?
4. Which of the following components of a Training O b. Quickness
Camp workout is designed to enhance the ability to training
react and change direction?
5. What is the primary reason why training programs are b. To challenge
performed in a circuit fashion? both anaerobic
and aerobic sys-
tems
6. Injuries often occur in the transverse and frontal O d. performed
plane. Therefore, training should be multiplanar.
7. Which of the following terms describes the concept in d. Altered recipro-
which a tight agonist muscle will decrease the neural cal inhibition
drive to its functional antagonist?
8. Which of the following forms of training overloads the Plyometric training
stretch-shortening cycle to enhance neuromuscular
etfficiency and rate of force production, and to reduce
neuromuscular inhibition? d. Plyometric training
9. Which of the following is defined as an explosive C. Stretch-short-
response to a rapid, eccentric muscle action? ening cycle
10. Which of the following terms best describes an opti- O C. Length-ten-
mal position for muscles to function? sion relationship /
11. When should a client be referred to a physician? When the client
exhibits pain and
difficulty moving
1/4
