Crossfit Level 1 Certification Actual
Exam Questions and Answers 100%
Solved
What is crossfit - ✔✔Constantly varied functional movements executed at
high intensity
Constantly varied - ✔✔General physical preparedness (GPP)
What is General Physical Preparedness - ✔✔Term used to describe the
generalised base qualities of an athlete
What's the aim of GPP - ✔✔To establish a board foundational fitness level
that can then be converted and applied throughout a wide range of tasks
hoping to consistently make gains in the 10 general physical skills of fitness
which prepares you for any physical challenge
What is functional movement - ✔✔Natural seen in nature, universal motor
recruitment patterns, essential to quality of life, compound yet irreducible,
core to extremity = efficiency
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
,What is UMRP - ✔✔Universal motor recruitment patterns
Name the CrossFit models - ✔✔1 - Ten general physical skills
2 - The Hopper
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
What are the 10 general physical skills? - ✔✔1 - cardio & respiratory
endurance
2 - stamina
3 - strength
4 - flexibility
5 - power
6 - speed
7 - coordination
8 - agility
9 - balance
10 - accuracy
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
,Out of the 10 general physical skills which are organic and require training -
✔✔CVRE
Stamina
Strength
Flexibility
Out of the 10 general physical skills which are neurological and requires
practice - ✔✔Agility
Balance
Accuracy
Coordination
Out of the 10 general physical skills which are both organic and
neurological and require training an practice - ✔✔Power
Speed
What's the aim of the Hopper? - ✔✔Physical challenge lottery
Measurable tasks
Quantifiable
3
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Balance of skills and drills
The performance of athletic tasks, fitness is about being able to perform
well at any task imaginable.
This model suggests that your fitness can be measured by your capacity to
perform well at these tasks in relation to other individuals.
Name the 3 metabolic pathways? - ✔✔1 - Phosphagen
2 - glycolytic
3 - oxidative
Define Phosphagen Pathway - ✔✔Typically anaerobic,
100% high power - low time activities
10 seconds or less
Typically 100m sprint or shot put
1 rep max on deadlift
Type 2b muscle fibres
Define glycolytic pathway - ✔✔Mix of Anaerobic and aerobic
No more then 2 mins work
4
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Exam Questions and Answers 100%
Solved
What is crossfit - ✔✔Constantly varied functional movements executed at
high intensity
Constantly varied - ✔✔General physical preparedness (GPP)
What is General Physical Preparedness - ✔✔Term used to describe the
generalised base qualities of an athlete
What's the aim of GPP - ✔✔To establish a board foundational fitness level
that can then be converted and applied throughout a wide range of tasks
hoping to consistently make gains in the 10 general physical skills of fitness
which prepares you for any physical challenge
What is functional movement - ✔✔Natural seen in nature, universal motor
recruitment patterns, essential to quality of life, compound yet irreducible,
core to extremity = efficiency
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
,What is UMRP - ✔✔Universal motor recruitment patterns
Name the CrossFit models - ✔✔1 - Ten general physical skills
2 - The Hopper
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
What are the 10 general physical skills? - ✔✔1 - cardio & respiratory
endurance
2 - stamina
3 - strength
4 - flexibility
5 - power
6 - speed
7 - coordination
8 - agility
9 - balance
10 - accuracy
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
,Out of the 10 general physical skills which are organic and require training -
✔✔CVRE
Stamina
Strength
Flexibility
Out of the 10 general physical skills which are neurological and requires
practice - ✔✔Agility
Balance
Accuracy
Coordination
Out of the 10 general physical skills which are both organic and
neurological and require training an practice - ✔✔Power
Speed
What's the aim of the Hopper? - ✔✔Physical challenge lottery
Measurable tasks
Quantifiable
3
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Balance of skills and drills
The performance of athletic tasks, fitness is about being able to perform
well at any task imaginable.
This model suggests that your fitness can be measured by your capacity to
perform well at these tasks in relation to other individuals.
Name the 3 metabolic pathways? - ✔✔1 - Phosphagen
2 - glycolytic
3 - oxidative
Define Phosphagen Pathway - ✔✔Typically anaerobic,
100% high power - low time activities
10 seconds or less
Typically 100m sprint or shot put
1 rep max on deadlift
Type 2b muscle fibres
Define glycolytic pathway - ✔✔Mix of Anaerobic and aerobic
No more then 2 mins work
4
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
