ISSA CORRECTIVE EXERCISE FINAL
Tendonsooandooligamentsooareoosimilaroobecauseootheyoobothoohave:oo-ooans--
Aoolimitedoobloodoosupplyooandoolowoometabolism
Whatooisootheoonameooofootheooouteroolayerooofooconnectiveootissueooonooskeletaloomuscl
e?oo-ooans--Epimysium
Theoofunctionaloounitsooofooskeletaloomuscleoothatooallowooitooshortenooare:oo-ooans--
Sarcomeres
Inootermsooofoomuscleooactionsooatootheookneeoojoint,ootheooquadricepsooandoohamstrings
ooare:oo-ooans--antagonists
Skeletaloomuscleooshortensoowhen:oo-ooans--
actinooandoomyosinoobindooandooslideoopastooeachooother
Aoomuscularooforce-coupleoooccursoowhen:oo-ooans--
twooooroomoreoomusclesooconcurrentlyooproduceooforceooinoodifferentoodirectionsootooopro
duceoooneoomovement
Whenooliftingootheooarmoooverhead,ooimpingementooofootheoosubacromialoospaceooisooav
oidedoowhen:oo-ooans--aoomuscularooforce-
coupleoooccursoobetweenootheoodeltoidooandoosupraspinatus
Duringooaoosquat,ooyourooclient'sookneesoobuckleooinwardooasoosheooascends.ooThisoopro
blemooisoomostoolikelyoodueooto:oo-ooans--
weaknessooofootheoohipooabductorsooandooexternaloorotator
Afterooaooworkout,ooyourooclientoomentionsoothatooheoofeelsooaoodeep,oonervyoopainooinooh
isooshoulderoothatooradiatesoodownootooohisoohand.ooYouoofirstoocourseooofooactionooshoul
doobeooto:oo-ooans--
telloohimootooogetooclearedoofromooaoophysicianoooroophysicalootherapistoobeforeooyouroon
extooworkout
Youroonewooclientoomentionsoothatooheoohasooleftooshoulderoopainoowhenoopressingooaoo5
0-
poundoodumbbelloooverhead.ooDuringooyourooinitialoomovementooassessment,oowhatooisoo
theoomostooacceptableoofirstoostep?oo-ooans--
, Instructoohimootooomimicootheooleftooshoulderoomovementoowithoutooanyooweightooinoohan
d
Whenooaooclientoowithoorightooshoulderoopainoohasoobeenooclearedootoooexercise,oowhicho
oofootheoofollowingoostepsoocomesooearliestooinootheoocorrectiveooexerciseooprocess?oo-
ooans--Assessoowhetheroooroonotootheooclientoocanooperformoodiaphragmaticoobreathing
Yourooclient,ooSteve,oowhoooyouoohaven'tootrainedooinoo6ooweeksoocallsootoooscheduleooao
osessionoowithooyou.ooDuringootheoocallooheoomentionsoothatoohe'soobeenoolosingooweighto
owithoutooaoochangeootooohisoodiet,oohe'soobeenoohavingoonightoosweats,ooandoorecentlyoo
hadooaoofever.ooYouooshould:oo-ooans--
telloohimootooogetooclearedoofromoohisoophysicianoobeforeooschedulingooaooworkoutoowithoo
you
Theoopurpose(s)ooofoodiaphragmaticoobreathingooisootooohelpooyourooclient:oo-ooans--
achieveooaoostateooofoolowoostressooandooimproveooribcageooalignment
Whatooisoooneooprimaryoodifferenceoobetweenooanooupperoomotorooneuronooandooaoolowe
roomotorooneuron?oo-ooans--Allooupperoomotorooneuronsooareoocloserootoootheoobrain
Youroonewooclient,ooJohn,oohasoo3/10oorightooshoulderoopainooatoorest.ooLastooweekooheoo
wasooclearedootoooexerciseoobyoohisoophysician.ooAfterooyouootakeoohimoothroughootheoofir
stoosetooofooaooshoulderoocorrectiveooexercise,ooheootellsooyouootheoorightooshoulderoopain
oohasooincreasedootooo6/10.ooWhatooisootheoonextoorecommendedoostep?oo-ooans--
Moveooonootoootheoonextoocorrectiveooexerciseooandooseeooifooitoohelpsoosinceoohe'soobee
noorecentlyooclearedootoooexercise
Yourooclient,ooSarah,oowasooclearedootoooexerciseoo6ooweeksooago.ooSheooshowsooupooto
ooaooworkoutoowithooyouootodayooandooyouoonoticeoothatooshe'soolimping.ooSheoomentions
oothatoosheootwistedooherookneeooplayingoosocceroooverootheooweekendoobutoowasoohopin
gooyouroocorrectiveooexercisesoocouldoohelpooher.ooYouooshould:oo-ooans--
explainoothatoosheooneedsootooogetooclearedoobyooaoophysicalootherapistoobeforeoodoingoo
anyooexercisesoowithooyou
Whichooofootheoofollowingooisoonotooaoofunctionooofootheooskeletaloosystem?oo-ooans--
Provideoointerconnectednessoothroughoutootheoobody
Yourooclient,ooRyan,oostartingoojoggingoorecentlyooandooheooinformsooyouoothatoohisooright
ooIToobandoohasoobeenoofeelingoostiff.ooHeooalsooomentionsoothatoohisoorightookneeootends
ootooobuckleooinwardoowhenooclimbingoostairs.ooWhichoocorrectiveooexerciseooisoolikelyooto
oodecreaseoohisooIToobandoostiffnessooandooreduceooinwardoobucklingooofootheoorightookne
e?oo-ooans--Lateraloostepoowithooaoominiooband
Theootwoooprimaryoorolesooofoofasciaooareooto:oo-ooans--
Provideoointerconnectednessoothroughoutootheoobody,ooandooenhanceooproprioception
Tendonsooandooligamentsooareoosimilaroobecauseootheyoobothoohave:oo-ooans--
Aoolimitedoobloodoosupplyooandoolowoometabolism
Whatooisootheoonameooofootheooouteroolayerooofooconnectiveootissueooonooskeletaloomuscl
e?oo-ooans--Epimysium
Theoofunctionaloounitsooofooskeletaloomuscleoothatooallowooitooshortenooare:oo-ooans--
Sarcomeres
Inootermsooofoomuscleooactionsooatootheookneeoojoint,ootheooquadricepsooandoohamstrings
ooare:oo-ooans--antagonists
Skeletaloomuscleooshortensoowhen:oo-ooans--
actinooandoomyosinoobindooandooslideoopastooeachooother
Aoomuscularooforce-coupleoooccursoowhen:oo-ooans--
twooooroomoreoomusclesooconcurrentlyooproduceooforceooinoodifferentoodirectionsootooopro
duceoooneoomovement
Whenooliftingootheooarmoooverhead,ooimpingementooofootheoosubacromialoospaceooisooav
oidedoowhen:oo-ooans--aoomuscularooforce-
coupleoooccursoobetweenootheoodeltoidooandoosupraspinatus
Duringooaoosquat,ooyourooclient'sookneesoobuckleooinwardooasoosheooascends.ooThisoopro
blemooisoomostoolikelyoodueooto:oo-ooans--
weaknessooofootheoohipooabductorsooandooexternaloorotator
Afterooaooworkout,ooyourooclientoomentionsoothatooheoofeelsooaoodeep,oonervyoopainooinooh
isooshoulderoothatooradiatesoodownootooohisoohand.ooYouoofirstoocourseooofooactionooshoul
doobeooto:oo-ooans--
telloohimootooogetooclearedoofromooaoophysicianoooroophysicalootherapistoobeforeooyouroon
extooworkout
Youroonewooclientoomentionsoothatooheoohasooleftooshoulderoopainoowhenoopressingooaoo5
0-
poundoodumbbelloooverhead.ooDuringooyourooinitialoomovementooassessment,oowhatooisoo
theoomostooacceptableoofirstoostep?oo-ooans--
, Instructoohimootooomimicootheooleftooshoulderoomovementoowithoutooanyooweightooinoohan
d
Whenooaooclientoowithoorightooshoulderoopainoohasoobeenooclearedootoooexercise,oowhicho
oofootheoofollowingoostepsoocomesooearliestooinootheoocorrectiveooexerciseooprocess?oo-
ooans--Assessoowhetheroooroonotootheooclientoocanooperformoodiaphragmaticoobreathing
Yourooclient,ooSteve,oowhoooyouoohaven'tootrainedooinoo6ooweeksoocallsootoooscheduleooao
osessionoowithooyou.ooDuringootheoocallooheoomentionsoothatoohe'soobeenoolosingooweighto
owithoutooaoochangeootooohisoodiet,oohe'soobeenoohavingoonightoosweats,ooandoorecentlyoo
hadooaoofever.ooYouooshould:oo-ooans--
telloohimootooogetooclearedoofromoohisoophysicianoobeforeooschedulingooaooworkoutoowithoo
you
Theoopurpose(s)ooofoodiaphragmaticoobreathingooisootooohelpooyourooclient:oo-ooans--
achieveooaoostateooofoolowoostressooandooimproveooribcageooalignment
Whatooisoooneooprimaryoodifferenceoobetweenooanooupperoomotorooneuronooandooaoolowe
roomotorooneuron?oo-ooans--Allooupperoomotorooneuronsooareoocloserootoootheoobrain
Youroonewooclient,ooJohn,oohasoo3/10oorightooshoulderoopainooatoorest.ooLastooweekooheoo
wasooclearedootoooexerciseoobyoohisoophysician.ooAfterooyouootakeoohimoothroughootheoofir
stoosetooofooaooshoulderoocorrectiveooexercise,ooheootellsooyouootheoorightooshoulderoopain
oohasooincreasedootooo6/10.ooWhatooisootheoonextoorecommendedoostep?oo-ooans--
Moveooonootoootheoonextoocorrectiveooexerciseooandooseeooifooitoohelpsoosinceoohe'soobee
noorecentlyooclearedootoooexercise
Yourooclient,ooSarah,oowasooclearedootoooexerciseoo6ooweeksooago.ooSheooshowsooupooto
ooaooworkoutoowithooyouootodayooandooyouoonoticeoothatooshe'soolimping.ooSheoomentions
oothatoosheootwistedooherookneeooplayingoosocceroooverootheooweekendoobutoowasoohopin
gooyouroocorrectiveooexercisesoocouldoohelpooher.ooYouooshould:oo-ooans--
explainoothatoosheooneedsootooogetooclearedoobyooaoophysicalootherapistoobeforeoodoingoo
anyooexercisesoowithooyou
Whichooofootheoofollowingooisoonotooaoofunctionooofootheooskeletaloosystem?oo-ooans--
Provideoointerconnectednessoothroughoutootheoobody
Yourooclient,ooRyan,oostartingoojoggingoorecentlyooandooheooinformsooyouoothatoohisooright
ooIToobandoohasoobeenoofeelingoostiff.ooHeooalsooomentionsoothatoohisoorightookneeootends
ootooobuckleooinwardoowhenooclimbingoostairs.ooWhichoocorrectiveooexerciseooisoolikelyooto
oodecreaseoohisooIToobandoostiffnessooandooreduceooinwardoobucklingooofootheoorightookne
e?oo-ooans--Lateraloostepoowithooaoominiooband
Theootwoooprimaryoorolesooofoofasciaooareooto:oo-ooans--
Provideoointerconnectednessoothroughoutootheoobody,ooandooenhanceooproprioception
