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Nsc 170 Chapter 2

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Exam of 3 pages for the course CLASSROOM at CLASSROOM (NSC 170 CHAPTER 2)

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NSC 170 CHAPTER 2


Theao________aoareaoU.S.aodietaryaorecommendations,aowhichaoareaousedaoonaofoodaola
belsaoandaoforaodietaryaoplanningaoandaoguidance.ao-aoans--Dailyaovalues

WhichaonutrientsaoareaooverconsumedaoinaoU.S.aodiets?ao-aoans--
a.aosaturatedaofataoandaosodium

Whenaodietaoplanning,aoitaoisaonecessaryaotoaoconsumeaovariousaofoodsaofromaotheaosub
groupsaoofaotheaomainaofoodaogroupao(e.g.,aodark-
greenaovegetablesaoandaoredaoandaoorangeaovegetablesaoareaotheaosubgroupsaoforaothea
omainaogroupaoofaovegetables)aoeveryaoday.ao-aoans--
false,aoItaoisaonotaonecessaryaotoaoconsumeaotheseaosubgroupsaoeveryaoday,aobutaoevery
aoweek.aoReviewaotheaosectionaoonaodietaoplanningaoforaofurtheraoinformation.


Allaopackagesaowithaofoodaolabelsaoonaothemaoneedaotoaodisplayaoinformationaoaboutaoev
eryaovitaminaoandaomineralaocontainedaoinaotheaoproduct.ao-aoans--
false,Notaoallaopackagesaowithaofoodaolabelsaoonaothemaoneedaotoaodisplayaoinformationao
aboutaoeveryaovitaminaoandaomineralaocontainedaoinaotheaoproduct.

____________aoareaowholeaooraomodifiedaofoodsaothataocontainaobioactiveaofoodaocomp
onentsaobelievedaotoaoprovideaohealthaobenefitsaobeyondaotheaobenefitsaothataotheiraonutri
entsaoconfer;aoanaoexampleaois/areao_________.ao-aoans--
Functionalaofoods,aoBlueberries

TheaoDietaryaoReferenceaoIntakesao(DRI)aohasaosetaorecommendedaointakeaoandaolimitsa
oforaovitamins,aominerals,aoand:ao-aoans--
carbohydrates,aofiber,aolipids,aoprotein,aowater,aoandaoenergy.

The_____establishesaotheaoaverageaonutrientaorequirementsaoforaogivenaolifeaoataoagesao
andaogenderaogroupsaothataoresearchersaoandaonutritionaopolicyaomakersaouseaoinaotheira
owork?ao-aoans--
EAR,aoTheaoEstimatedaoAverageaoRequirementsao(EAR),aoalsoaosetaobyaotheaoDRIaocom
mittee,aoestablishaotheaoaverageaonutrientaorequirementsaoforaogivenaolifeaostagesaoandao
genderaogroupsaothataoresearchersaoandaonutritionaopolicyaomakersaouseaoinaotheiraowork
.

Whenaodeterminingaocalorieaopercentageaorange,ao10-
35%aoofaocaloriesaoshouldaocomeaofromaowhichaomacronutrients?ao-aoans--Protein

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