STOTT PILATES- EXAM PREPARATION- INTERMEDIATE REFORMER WITH CORRECT SOLUTIONS

STOTT PILATES- EXAM PREPARATION-
INTERMEDIATE REFORMER WITH
CORRECT SOLUTIONS
3 or 4 springs - ANSWER-Spring tension for Footwork

3 or 4 springs - ANSWER-Spring tension for Second position

2-3 springs - ANSWER-Spring tension for single leg

2 springs - ANSWER-Spring tension for Hundred

Spring tension for bend & stretch - ANSWER-2 springs

Spring tension for Short spine - ANSWER-2 springs

Spring tension for Beats - ANSWER-2 springs

Spring tension for Frog - ANSWER-2 springs

Foot work
sound position
single leg
hundred
bend & stretch
short spine - ANSWER-order the exercises group : hundred, bend & stretch,second
position,foot work, single leg,short spin

beats
frog
stag
coordination
back rowing 1,2
front rowing 1,2,3,4 - ANSWER-order the exercises group:
stag
front rowing 1,2,3,4
coordination
beats
frog
back rowing 1,2

Stomach massage

, Arms pulling strap- long box 1,2,3
Back stroke prep long box
Feet puling straps - short box 1,2,3,4
Round back - short box
Straight back - short box
Twist with round - short box
Lean- short box
Tree- short box
Mermaid - short box 1,2,3 - ANSWER-order the exercises group:
Mermaid - short box 1,2,3
Twist with round - short box
Feet puling straps - short box 1,2,3,4
Stomach massage
Back stroke prep long box
Arms pulling strap- long box 1,2,3
Round back - short box
Straight back - short box
Lean- short box
Tree- short box

Long stretch prep
Down stretch
Up stretch 1
Elephant 1,2
Semicircle
Chest expansion1,2
Side Arm Prep kneeling 1,2,3,4,5,6,7
Side twist kneeling - ANSWER-order the exercises group:
Up stretch 1
Semicircle
Chest expansion1,2
Side Arm Prep kneeling 1,2,3,4,5,6,7
Side twist kneeling
Long stretch prep
Down stretch
Elephant 1,2

Reverse expansion 1,2,3,4,5,
Mermaid 1,2
Leg circles 1,2,3
Long spine
Knee stretch 1,2,3,4
Running
Hip lift
Hip roll - ANSWER-order the exercises group:
Long spine