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Exam (elaborations)

STOTT PILATES- EXAM PREPARATION- ESSENTIAL MATWORK WITH COMPLETE SOLUTIONS

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STOTT PILATES- EXAM PREPARATION- ESSENTIAL MATWORK WITH COMPLETE SOLUTIONSSTOTT PILATES- EXAM PREPARATION- ESSENTIAL MATWORK WITH COMPLETE SOLUTIONS Ab prep Breast stroke preps 1,2,3 shell stretch

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STOTT PILATES- EXAM PREPARATION-
ESSENTIAL MATWORK WITH
COMPLETE SOLUTIONS
Ab prep
Breast stroke preps 1,2,3
shell stretch
hundred
half roll back
roll up - ANSWER-Order the group exercises the same order like the manual:
half roll back
hundred
Ab prep
roll up
Breast stroke preps 1,2,3
shell stretch

roll up
one leg circle
spine twist
rolling like a ball
single leg stretch - ANSWER-Order the group exercises the same order like the manual:
rolling like a ball
single leg stretch
spine twist
roll up
one leg circle

oblique roll back
side kick
side leg lift series 1,23,4,5
spine stretch forward
teaser prep
single leg extension
swan dive prep - ANSWER-Order the group exercises the same order like the manual:
spine stretch forward
oblique roll back
swan dive prep
teaser prep
side kick
single leg extension
side leg lift series 1,23,4,5

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  • stott pilates exam preparation essential matwork
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  • ab prep breast stroke preps 123 shell stretch

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