STOTT PILATES EXAM PREP
QUESTIONS AND ANSWERS 100%
CORRECT
How is STOTT Pilates different that original Joseph Pilates method? - ANSWER-the
imprint does not press lumbar spine to mat
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plane - ANSWER-D
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - ANSWER-B
What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - ANSWER-B
Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques - ANSWER-B
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - ANSWER-C
Lordosis describes which of the following?
, A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - ANSWER-A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - ANSWER-D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - ANSWER-A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - ANSWER-D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - ANSWER-B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - ANSWER-A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body - ANSWER-C
The scapula articulates which of the following?
QUESTIONS AND ANSWERS 100%
CORRECT
How is STOTT Pilates different that original Joseph Pilates method? - ANSWER-the
imprint does not press lumbar spine to mat
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plane - ANSWER-D
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - ANSWER-B
What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - ANSWER-B
Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques - ANSWER-B
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - ANSWER-C
Lordosis describes which of the following?
, A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - ANSWER-A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - ANSWER-D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - ANSWER-A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - ANSWER-D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - ANSWER-B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - ANSWER-A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body - ANSWER-C
The scapula articulates which of the following?
