Master Resilience Training (MRT) Exam Questions &
Answers 2023/2024
*CORE iiCOMPETENCIES* ii- iiANSWER-
What iiare iithe ii6 iiCore iiCompetencies iito iiMRT? ii- iiANSWER-1) iiSelf-Awareness
2) iiSelf-Regulation
3) iiOptimism
4) iiMental iiAgility
5) iiStrengths iiof iiCharacter
6) iiConnection
A iiperson iiwho iiis iiwilling iito iitake iicalculated, iinecessary iirisks, iiand iito iicapitalize iion
ii opportunity iiis iiwhat iitype iiof iiperson? ii- iiANSWER-A iiresilient iiperson
What iiis iithe iidefinition iiof iiresilience? ii- iiANSWER-The iiability iito ii*grow iiand iithrive* iiin iithe
ii face iiof iichallenges iiand ii*bounce iiback* iifrom iiadversity.
What iiare iisome iiexamples iiof iimyths iiabout iiresilience? ii- iiANSWER-- iiNever iishow iiemotion
- iiOnly iiabout iithe iiindividual
- iiMust iihandle iieverything iion iiyour iiown
- iiAlways iiact iifast
- iiAlways iifully iicomposed
,- iiYou iihave iiit iior iiyou iidon't
- iiResilient iipeople iinever iiburn iiout
Which iicore iicompetency iiis iibeing iidescribed?
The iiability iito iiidentify iiyour iithoughts, iiemotions, iibehaviors iiand iiphysiology, iiparticularly
ii counterproductive iipatterns; iiremaining iiopen iiand iicurious. ii- iiANSWER-Self-awareness
Which iicore iicompetency iiis iibeing iidescribed?
The iiability iito iiregulate iiimpulses, iiemotions, iiand iibehaviors iiin iiorder iito iiachieve iigoals;
ii expressing iiemotions iiappropriately iiand iistopping iicounterproductive iithinking. ii-
ii ANSWER-Self-regulation
Which iicore iicompetency iiis iibeing iidescribed?
The iiability iito iihunt iifor iiwhat iiis iigood iiwhile iiremaining iirealistic, iimaintain iihope iiand
ii confidence, iiand iifighting iithe iinegativity iibias; iifocusing iion iiwhat iiis iicontrollable iias iiopposed
ii to iiwhat iiis iinot iicontrollable; iihave iifaith iiin iiself iiand iiteam. ii- iiANSWER-Optimism
Remember iiit's iia ii*style iiof iithinking*
What iiare iisome iiadvantages iito iibeing iian iioptimistic iithinker iias iiopposed iito iia iipessimistic
ii thinker? ii- iiANSWER-- iiHappier, iiless iidepression
- iiHealthier ii(*live ii9 iito ii10 iiyears iilonger!)
- iiAre iiseen iias iibetter iileaders
- iiHave iistronger iirelationships
,- iiDo iibetter iiin iisports iiand iiperform iibetter iiunder iipressure
- iiAre iimore iisuccessful iiin iischool iiand iiwork
Which iicore iicompetency iiis iibeing iidescribed?
The iiability iito iitake iiother iiperspective iiand iithink iiFAT ii(flexibly, iiaccurately, iiand iithoroughly)
ii about iisituations; iithe iiwillingness iito iitry iinew iistrategies iiwhen iicurrent iiones iiaren't
ii working. ii- iiANSWER-Mental iiAgility
Which iicore iicompetency iiis iibeing iidescribed?
Knowing iiyour iitop iiCharacter iiStrengths iiand iihow iito iiuse iithem; iiidentifying iiand iicultivating
ii the iiCharacter iiStrengths iiin iiothers. ii- iiANSWER-Strengths iiof iiCharacter
Which iicore iicompetency iiis iibeing iidescribed?
Creating iistrong iirelationships; iicommunicating iipositively iiand iieffectively; iideveloping
ii empathy iiand iibeing iiwilling iito iigive iihelp iiand iiseek iihelp. ii- iiANSWER-Connection
*14 iiMRT iiSKILLS* ii- iiANSWER-
Which iiMRT iiskill iiis iia iiprocess iito ii*deliberately* iienergize, iidirect, iiand iisustain iibehavior iito
ii ensure iiprogress? ii- iiANSWER-Goal iiSetting
Which iicore iicompetency iiis iibuilt iiby iiGoal iiSetting? ii- iiANSWER-Self-regulation
, What iitype iiof iimotivation iiwould iiyou iibe iiusing iiif iithe iitask iiat iihand iiis iienjoyable? ii-
ii ANSWER-Intrinsic
What iitype iiof iimotivation iiwould iiyou iibe iiusing iiif iiyou iiwere iiusing iirewards/punishments iior
ii guilt/shame iias iia iisource iior iimotivation? ii- iiANSWER-Instrumental
What iitype iiof iimotivation iiwould iiyou iibe iiusing iiif iiyour iisource iiof iimotivation iiis iivaluing iithe
ii behavior iior iiself-identifying iiwith iithe iibehavior? ii- iiANSWER-Internal
Which iitype iiof iimotivation ii(Instrumental iior iiInternal) iihas iithe iigreatest iibenefits? ii-
ii ANSWER-Internal;
It iidecreases iianxiety, iienhances iiconcentration, iiincreases iipositive iiemotion, iiincreases iieffort
ii and iipersistence, iiprovides iisatisfaction, iiand iifulfills iithe iineed iifor iiautonomy.
What iiare iithe ii4 iibenefits iito iigoal iisetting? ii- iiANSWER-Activate iibehavior
Direct iibehavior
Adjust iibehavior
Sustain iibehavior
In iiregards iito iigoal iisetting, iihow iimany iisteps iiare iithere iiin iithe iiprocess? ii(What iiare iithey?) ii-
ii ANSWER-7
1) iiDefine iiyour iigoal
2) iiKnow iiwhere iiyou iiare iiright iinow
Answers 2023/2024
*CORE iiCOMPETENCIES* ii- iiANSWER-
What iiare iithe ii6 iiCore iiCompetencies iito iiMRT? ii- iiANSWER-1) iiSelf-Awareness
2) iiSelf-Regulation
3) iiOptimism
4) iiMental iiAgility
5) iiStrengths iiof iiCharacter
6) iiConnection
A iiperson iiwho iiis iiwilling iito iitake iicalculated, iinecessary iirisks, iiand iito iicapitalize iion
ii opportunity iiis iiwhat iitype iiof iiperson? ii- iiANSWER-A iiresilient iiperson
What iiis iithe iidefinition iiof iiresilience? ii- iiANSWER-The iiability iito ii*grow iiand iithrive* iiin iithe
ii face iiof iichallenges iiand ii*bounce iiback* iifrom iiadversity.
What iiare iisome iiexamples iiof iimyths iiabout iiresilience? ii- iiANSWER-- iiNever iishow iiemotion
- iiOnly iiabout iithe iiindividual
- iiMust iihandle iieverything iion iiyour iiown
- iiAlways iiact iifast
- iiAlways iifully iicomposed
,- iiYou iihave iiit iior iiyou iidon't
- iiResilient iipeople iinever iiburn iiout
Which iicore iicompetency iiis iibeing iidescribed?
The iiability iito iiidentify iiyour iithoughts, iiemotions, iibehaviors iiand iiphysiology, iiparticularly
ii counterproductive iipatterns; iiremaining iiopen iiand iicurious. ii- iiANSWER-Self-awareness
Which iicore iicompetency iiis iibeing iidescribed?
The iiability iito iiregulate iiimpulses, iiemotions, iiand iibehaviors iiin iiorder iito iiachieve iigoals;
ii expressing iiemotions iiappropriately iiand iistopping iicounterproductive iithinking. ii-
ii ANSWER-Self-regulation
Which iicore iicompetency iiis iibeing iidescribed?
The iiability iito iihunt iifor iiwhat iiis iigood iiwhile iiremaining iirealistic, iimaintain iihope iiand
ii confidence, iiand iifighting iithe iinegativity iibias; iifocusing iion iiwhat iiis iicontrollable iias iiopposed
ii to iiwhat iiis iinot iicontrollable; iihave iifaith iiin iiself iiand iiteam. ii- iiANSWER-Optimism
Remember iiit's iia ii*style iiof iithinking*
What iiare iisome iiadvantages iito iibeing iian iioptimistic iithinker iias iiopposed iito iia iipessimistic
ii thinker? ii- iiANSWER-- iiHappier, iiless iidepression
- iiHealthier ii(*live ii9 iito ii10 iiyears iilonger!)
- iiAre iiseen iias iibetter iileaders
- iiHave iistronger iirelationships
,- iiDo iibetter iiin iisports iiand iiperform iibetter iiunder iipressure
- iiAre iimore iisuccessful iiin iischool iiand iiwork
Which iicore iicompetency iiis iibeing iidescribed?
The iiability iito iitake iiother iiperspective iiand iithink iiFAT ii(flexibly, iiaccurately, iiand iithoroughly)
ii about iisituations; iithe iiwillingness iito iitry iinew iistrategies iiwhen iicurrent iiones iiaren't
ii working. ii- iiANSWER-Mental iiAgility
Which iicore iicompetency iiis iibeing iidescribed?
Knowing iiyour iitop iiCharacter iiStrengths iiand iihow iito iiuse iithem; iiidentifying iiand iicultivating
ii the iiCharacter iiStrengths iiin iiothers. ii- iiANSWER-Strengths iiof iiCharacter
Which iicore iicompetency iiis iibeing iidescribed?
Creating iistrong iirelationships; iicommunicating iipositively iiand iieffectively; iideveloping
ii empathy iiand iibeing iiwilling iito iigive iihelp iiand iiseek iihelp. ii- iiANSWER-Connection
*14 iiMRT iiSKILLS* ii- iiANSWER-
Which iiMRT iiskill iiis iia iiprocess iito ii*deliberately* iienergize, iidirect, iiand iisustain iibehavior iito
ii ensure iiprogress? ii- iiANSWER-Goal iiSetting
Which iicore iicompetency iiis iibuilt iiby iiGoal iiSetting? ii- iiANSWER-Self-regulation
, What iitype iiof iimotivation iiwould iiyou iibe iiusing iiif iithe iitask iiat iihand iiis iienjoyable? ii-
ii ANSWER-Intrinsic
What iitype iiof iimotivation iiwould iiyou iibe iiusing iiif iiyou iiwere iiusing iirewards/punishments iior
ii guilt/shame iias iia iisource iior iimotivation? ii- iiANSWER-Instrumental
What iitype iiof iimotivation iiwould iiyou iibe iiusing iiif iiyour iisource iiof iimotivation iiis iivaluing iithe
ii behavior iior iiself-identifying iiwith iithe iibehavior? ii- iiANSWER-Internal
Which iitype iiof iimotivation ii(Instrumental iior iiInternal) iihas iithe iigreatest iibenefits? ii-
ii ANSWER-Internal;
It iidecreases iianxiety, iienhances iiconcentration, iiincreases iipositive iiemotion, iiincreases iieffort
ii and iipersistence, iiprovides iisatisfaction, iiand iifulfills iithe iineed iifor iiautonomy.
What iiare iithe ii4 iibenefits iito iigoal iisetting? ii- iiANSWER-Activate iibehavior
Direct iibehavior
Adjust iibehavior
Sustain iibehavior
In iiregards iito iigoal iisetting, iihow iimany iisteps iiare iithere iiin iithe iiprocess? ii(What iiare iithey?) ii-
ii ANSWER-7
1) iiDefine iiyour iigoal
2) iiKnow iiwhere iiyou iiare iiright iinow
