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Issa Trainer Exam.docx

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ISSA TRAINER EXAM.docx

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ISSA TRAINER EXAM


Muscular,oocardiopulmonary,ooandoometabolicooadaptationsootoooexerciseooareooknownoo
asootheootrainingooeffect.oo(T/F)oo-ooans--✔✔True

Theoobody'sooautomaticootendencyootooomaintainooaooconstantoointernaloobodyooenvironm
entoothroughoovariousooprocessesooisoocalled:oo-ooans--✔✔Homeostasis

BMRoostandsooforoo-ooans--✔✔basaloometabolicoorate

Anabolismooandoocatabolismoooccurooatootheoosameootimeoothroughoutootheoobody.oo(T/
F)oo-ooans--✔✔True

Aoocalorieooisooaoounitooofooheat.oo(T/F)oo-ooans--✔✔True

Theoopreferredoounitooinoometabolicoostudiesooandoonutritionoolabelsooisootheookilocalorieoo
(kcal).oo(T/F)oo-ooans--✔✔True

Theooprimaryoo(notootheoo'initial')oofuelooduringooenduranceooexerciseoois:oo-ooans--
✔✔Fattyooacids

Theoomoleculeoousedooforoostoringooandootransferringooenergyooinootheoobodyooisoocalled:
oo-ooans--✔✔Adenosineootriphosphateoo(ATP)


TheooATP/
CPoopathwayooisootheooprimaryoopathwayoousedooforooactivitiesoolastingootwooominutesooo
roogreater.oo(T/F)oo-ooans--✔✔False

Aboutoo98%ooofootheoohumanoobodyooisoocomposedooofooonlyoosixooelements:oooxygen,oo
carbon,oohydrogen,oonitrogen,oocalcium,ooandoophosphorous.oo(T/F)oo-ooans--✔✔True

Theoorespiratoryoosystemooisooresponsibleoofor:oo-ooans--✔✔-
ooSupplyingoooxygenootoootheoobody
-ooEliminatingoocarbonoodioxideooinootheoobody
-ooHelpsooregulateootheoobody'soopHoobalance

Theoocirculatoryoosystemooconsistsooof:oo-ooans--✔✔Heart,ooarteries,ooandooveins

Theoonervousoosystemooisoomadeooupooofoothe:oo-ooans--
✔✔peripheraloonervousoosystemooandoocentraloonervousoosystem

, Excretionooisoooneoofunctionooofootheoodigestiveoosystem.oo(T/F)oo-ooans--✔✔True

Hormonesooareooclassifiedooas:oo-ooans--✔✔Steroids,ooAmino-
Acidooderivatives,ooPeptides

Hemoglobinooisooanoooxygen-transportingooproteinooinooredoobloodoocells.oo(T/F)oo-ooans--
✔✔True

Theoomainoopurpose(s)ooofoohormonesoois/areooto:oo-ooans--✔✔-
ooAlterootheoorateooofoosynthesisooofooyouroocellularooprotein
-ooChangeootheoorateooofooenzymeooactivity
-ooChangeootheoorateooofootransportooofoonutrientsoothroughootheoocelloowall

Tendonsooconnectooboneootooobone.oo(T/F)oo-ooans--✔✔False

Theooaverageoohumanooadultooskeletonoohas:oo-ooans--✔✔206oobones

Tendons:oo-ooans--
✔✔Areooextensionsooofoomuscleoofibersooandooconnectoomuscleootooobone

Theooanatomicalootermsooforoofrontooandoobackooare:oo-ooans--
✔✔anteriorooandooposterior

TypeooIoomuscleoofibersooareoopredominantlyooaerobic.oo(T/F)oo-ooans--✔✔True

Cardiovascular/aerobicooexerciseooresultsooin:oo-ooans--✔✔Mitochondrialooadaptations

TypeooIIoomuscleoofibersooareooentirelyooaerobic.oo(T/F)oo-ooans--✔✔False

Muscularoohypertrophyooisooa(n):oo-ooans--✔✔increaseooinoomuscleoofiberoosize

Inooaooconcentricoocontraction,ootheoomuscleoolengthensootoooproduceoomovements.oo(T/
F)oo-ooans--✔✔False

Kinesiologyoois:oo-ooans--
✔✔Theooscienceoooroostudyooofoohumanoomovement,ooandootheooactiveooandoopassiveoo
structuresooinvolved

Anooisometricoocontractionooisoowhen:oo-ooans--
✔✔Aoomuscleoodoesoonotoolengthenooorooshortenooasooitoocontracts

Trueoosynergyoooccursoowhenooaoomuscleoocontractsootooostopootheoosecondaryooactionoo
ofooanotheroomuscle.oo(T/F)oo-ooans--✔✔True

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