Name: Score:
26 Multiple choice questions
Definition 1 of 26
What you aspire to
Beliefs
Norms
Values
Htgs Principles
Definition 2 of 26
Evidence
That's not completely true because.....,
Optimistic
A more optimistic way to seeing it.....
PIIP
The most likely implication is....and I can
Sentence Starters
Interactive Word Walls
Htgs Benefits
Active Constructive Responding
,Definition 3 of 26
Loss- sadness/withdrawal
Danger- anxiety/agitation
Trespass- anger aggression
Inflicting Harm-guilt/apologizing
Negative comparison- embarrassment/hiding
Positive contribution- pride, sharing, planning achievements
Appreciating what you've received- gratitude, giving back, paying forward
Positive future- hope energizing, taking action
Put it in Perspective ( PIIP)
Mental games
Thought Themes & Emotion/Reaction
Ideal model
Definition 4 of 26
Active constructive - joy multiplier
Active destructive -joy thief
Passive constructive- conversation killer
Passive destructive - conversation hijacker
Acts of Kindness
Self efficacy
Active constructive Responding
Trials
, Definition 5 of 26
What you believe to be true of yourself
Attitude
Perception
Belief
Values
Definition 6 of 26
Describe the activating event
Capture worst case thoughts
Generate best case thoughts
Identify most likely outcomes
Develop a plan
25 Piip Steps
6 problem solving
steps
7 step goal setting process
5 PIIP Steps
Definition 7 of 26
A process to deliberately, energize, direct, and sustain behavior to ensure progress.
MENTAL GAMES
GOAL SETTING
ACTION PLAN
REINFORCEMENT
26 Multiple choice questions
Definition 1 of 26
What you aspire to
Beliefs
Norms
Values
Htgs Principles
Definition 2 of 26
Evidence
That's not completely true because.....,
Optimistic
A more optimistic way to seeing it.....
PIIP
The most likely implication is....and I can
Sentence Starters
Interactive Word Walls
Htgs Benefits
Active Constructive Responding
,Definition 3 of 26
Loss- sadness/withdrawal
Danger- anxiety/agitation
Trespass- anger aggression
Inflicting Harm-guilt/apologizing
Negative comparison- embarrassment/hiding
Positive contribution- pride, sharing, planning achievements
Appreciating what you've received- gratitude, giving back, paying forward
Positive future- hope energizing, taking action
Put it in Perspective ( PIIP)
Mental games
Thought Themes & Emotion/Reaction
Ideal model
Definition 4 of 26
Active constructive - joy multiplier
Active destructive -joy thief
Passive constructive- conversation killer
Passive destructive - conversation hijacker
Acts of Kindness
Self efficacy
Active constructive Responding
Trials
, Definition 5 of 26
What you believe to be true of yourself
Attitude
Perception
Belief
Values
Definition 6 of 26
Describe the activating event
Capture worst case thoughts
Generate best case thoughts
Identify most likely outcomes
Develop a plan
25 Piip Steps
6 problem solving
steps
7 step goal setting process
5 PIIP Steps
Definition 7 of 26
A process to deliberately, energize, direct, and sustain behavior to ensure progress.
MENTAL GAMES
GOAL SETTING
ACTION PLAN
REINFORCEMENT
