KNH 188 Test 2 Physical Activity and Health - Miami University 2024/2025 Already Graded A

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KNH 188 Test 2 Physical Activity and Health - Miami University 2024/2025 Already Graded A

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KNH 188 Test 2 Physical Activity and Health - Miami University 2024/2025 Already Graded A Kinesiology, Nutrition, and Health (KNH) 188 What risk factors of CHD can Altering your level of physical activity impact? - ANS: obesity, stress/depression, hyperlipidemia True or false: Hypertension is defined as a Blood Pressure ≥130/80 mmHg - ANS: true What is an effect of smoking? - ANS: increased heart rate Which cholesterol carrying molecule do you want to have more of? - ANS: HDL True or false: Having more Low-Density Lipoprotein (LDL) slows down the process of Atherosclerosis. - ANS: false Which body composition assessment method works based on the principle of fat being more buoyant (less dense) than muscle? - ANS: Underwater Weighing True or false: Physical Activity can be accumulated throughout the day to meet the recommendations for Physical Activity. - ANS: true True or false: Obesity is treated as an Independent Risk Factor for CHD - ANS: true Which Body Mass Index (kg/m2) Range is considered to have the lowest risk for CHD? - ANS: 18.5-24.9 true or false: Generally, people who have only 1 Risk Factor for CHD have a lower risk for CHD than person's with 1 Risk Factor for CHD. - ANS: true what are Non-Traditional "Emerging" CHD Risk Factors? - ANS: snoring, c-reactive protein (CRP), gum disease How much % Body Fat is considered Essential for Males? - ANS: 3 What is the recommended amount of exercise kcals/week (physical activity/exercise energy expenditure) for weight loss? - ANS: 2,000 How much % Body Fat is considered Essential for Females? - ANS: 12 true or false: Insulin resistance is only seen in persons with type 2 diabetes - ANS: false

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Uploaded on: December 4, 2024
Number of pages: 7
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Type: Exam (elaborations)
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