NUR 223; EXAM #1 QUESTIONS & ANSWERS
SOLVED 100% CORRECT!!
What is the purpose of mindful eating? Answer - learning to choose food for
both enjoyment and nourishment
eating for optimal satisfaction and satiety
using the fuel you've consumed to live a purposeful life
Mindful eating can help with Answer - awareness of emotional and physical
cues, recognition of your non-hunger cues, learning to meet your other needs
in more effective ways than eating
To some people, mindful eating is Answer - eating with intention of caring for
yourself and eating with attention to notice and enjoy your food
Nutritionists ask things like Answer - Why are you eating what you're eating?
When are you eating?
What are you eating?
How are you eating it?
How much are you eating?
Where are you eating it
What is mindful eating? Answer - the act or practice of focusing and putting
attention on the present moment of food and the selection of food; paying
,attention to food in general such as the purchase, preparation, and actual
eating of food
"When you mindfully eat, you Answer - slow down, pay attention to the food
you're eating, and savor every bite"
Mindful eating leads to Answer - better food choices, satisfied eating, stress
management, and relaxation
Some people go through all of their ___________ when thinking about mindful
eating Answer - senses
Stages of behavior changes: Transtheoretical model Answer -
precontemplation, contemplation, preparation, action, maintenance
Eating patterns help us to Answer - view nutrition as a big picture
Balance Answer - different elements are equal or in the correct proportions
Variety Answer - the quality or state of being different or diverse; the absence
of uniformity, sameness, or monotomy
Moderation Answer - the avoidance of excess; satisfaction, self-regulation
Nutrient density Answer - having the constituent parts crowded closely
together ; foods crowded with nutrients
Nutrient dense foods have a Answer - sufficient amount of nutrients for the
number of calories
, Eating patterns are based off of the foundational principles of nutrition which
are Answer - balance, variety, moderation, and nutrient density
Chronic conditions Answer - persistent, long-standing, long-term, over time,
chronic disease prevention and management require a chronic eating pattern
Acute conditions Answer - short term conditions which need short term
nutrition recommendations
Dietary Guidelines for Americans (DGA) Answer - national health guidelines
that provide information and advice, based on scientific evidence, on how to
choose a healthy eating plan
DGA changes every Answer - 5 years
DGA is the foundation of Answer - public health and nutrition
DGA : 3 key dietary principles Answer - meet nutritional needs primarily from
nutrient-dense foods and beverages
choose a variety of options from each food group
pay attention to portion size
Dietary Reference Intakes (DRIs) Answer - specific nutrient recommendations
based on age and gender for each nutrient
SOLVED 100% CORRECT!!
What is the purpose of mindful eating? Answer - learning to choose food for
both enjoyment and nourishment
eating for optimal satisfaction and satiety
using the fuel you've consumed to live a purposeful life
Mindful eating can help with Answer - awareness of emotional and physical
cues, recognition of your non-hunger cues, learning to meet your other needs
in more effective ways than eating
To some people, mindful eating is Answer - eating with intention of caring for
yourself and eating with attention to notice and enjoy your food
Nutritionists ask things like Answer - Why are you eating what you're eating?
When are you eating?
What are you eating?
How are you eating it?
How much are you eating?
Where are you eating it
What is mindful eating? Answer - the act or practice of focusing and putting
attention on the present moment of food and the selection of food; paying
,attention to food in general such as the purchase, preparation, and actual
eating of food
"When you mindfully eat, you Answer - slow down, pay attention to the food
you're eating, and savor every bite"
Mindful eating leads to Answer - better food choices, satisfied eating, stress
management, and relaxation
Some people go through all of their ___________ when thinking about mindful
eating Answer - senses
Stages of behavior changes: Transtheoretical model Answer -
precontemplation, contemplation, preparation, action, maintenance
Eating patterns help us to Answer - view nutrition as a big picture
Balance Answer - different elements are equal or in the correct proportions
Variety Answer - the quality or state of being different or diverse; the absence
of uniformity, sameness, or monotomy
Moderation Answer - the avoidance of excess; satisfaction, self-regulation
Nutrient density Answer - having the constituent parts crowded closely
together ; foods crowded with nutrients
Nutrient dense foods have a Answer - sufficient amount of nutrients for the
number of calories
, Eating patterns are based off of the foundational principles of nutrition which
are Answer - balance, variety, moderation, and nutrient density
Chronic conditions Answer - persistent, long-standing, long-term, over time,
chronic disease prevention and management require a chronic eating pattern
Acute conditions Answer - short term conditions which need short term
nutrition recommendations
Dietary Guidelines for Americans (DGA) Answer - national health guidelines
that provide information and advice, based on scientific evidence, on how to
choose a healthy eating plan
DGA changes every Answer - 5 years
DGA is the foundation of Answer - public health and nutrition
DGA : 3 key dietary principles Answer - meet nutritional needs primarily from
nutrient-dense foods and beverages
choose a variety of options from each food group
pay attention to portion size
Dietary Reference Intakes (DRIs) Answer - specific nutrient recommendations
based on age and gender for each nutrient
