NASM CPT7 TEST FINAL EXAM
CURRENTLY TESTING
COMPLETE QUESTIONS WITH
DETAILED VERIFIED ANSWERS
/ALREADY GRADED A+ //BRAND
NEW!!
What is the Tanaka formula, which is used to
estimate an individual's maximal heart rate? -
....ANSWER...The correct answer is: 208 - (0.7 x age)
Beth is considering opportunities for how to begin
her career as a fitness professional. If her primary
goal is to earn a stable income by helping clients
reach their fitness goals, which of the following
would provide the best option? - ....ANSWER...The
correct answer is: Working for a premium health
club company
What is a professional development technique that
helps individuals identify their personal strengths
,and weaknesses, opportunities for growth, and
potential threats to success? - ....ANSWER...The
correct answer is: A SWOT analysis
Which term refers to a person's education, income,
and occupation? - ....ANSWER...Socioeconomic status
Which client position during exercise has been
shown to lead to the highest core muscle activity
during breathing exercises? - ....ANSWER...Standing
Which common cause of death is the most
preventable? Select one: a. Cancer b. Dementia c.
Stroke d. Obesity - ....ANSWER...Obesity
Which statement best describes the
neurophysiological effect that occurs from
myofascial rolling? Select one: a. The direct roller
compression leads to endocrine release of growth
hormones, which leads to enhanced physical
performance. b. The direct roller compression leads
to delayed onset of muscle soreness 72 to 96 hours
after rolling. c. The direct roller compression may
create tissue relaxation and pain reduction in tissues
by stimulating nerve receptors. d. The direct roller
,compression increases eccentric contraction to
enhance muscle hypertrophy after the session. -
....ANSWER...The direct roller compression may
create tissue relaxation and pain reduction in tissues
by stimulating nerve receptors.
How is lower crossed syndrome characterized?
Select one: A). Flat feet, knee valgus, and internally
rotated and adducted hips B) Anterior pelvic tiit and
excessive kyphosis of the lumbar spine C) Anterior
pelvic tilt and excessive lordosis of the lumbar spine
D) Posterior pelvic tilt and excessive lordosis of the
lumbar spine - ....ANSWER...C) Anterior pelvic tilt and
excessive lordosis of the lumbar spine
Flexibility is defined as the following: a)The degree to
which specific joints or body segments can move,
often measured in degrees b) Normal extensibility of
all soft tissues that allows for complete range of
motion c) A muscle's capability to be elongated or
stretched d)Optimal flexibility, joint range of motion,
and the ability to move freely - ....ANSWER...b)
Normal extensibility of al soft tissues that allows for
complete range of motion
, At her first visit to her new fitness trainer, Alisha's
BMI was 26. According to this information, how
would Alisha be classified? Select one: a)
Overweight b) Healthy weight c) Obese d)
Underweight - ....ANSWER...The correct answer is:
Overweight
Which of the following is considered a deep muscle
of the core?
a. Rotatores b. Iliopsoas c. Latissimus dorsi d.
Rectus abdominis - ....ANSWER...The correct answer
is: Rotatores
Which type of support is the most common provided
by a fitness professional? a. Emotional support b.
Instrumental support c. Companionship support d.
Informational support - ....ANSWER...d) Informational
support
Which principle states that soft tissue will model
along the lines of stress? a) Wolff's law b) Overload
principle c) Archimedes' principle d) Davis's law -
....ANSWER...d) Davis's law
CURRENTLY TESTING
COMPLETE QUESTIONS WITH
DETAILED VERIFIED ANSWERS
/ALREADY GRADED A+ //BRAND
NEW!!
What is the Tanaka formula, which is used to
estimate an individual's maximal heart rate? -
....ANSWER...The correct answer is: 208 - (0.7 x age)
Beth is considering opportunities for how to begin
her career as a fitness professional. If her primary
goal is to earn a stable income by helping clients
reach their fitness goals, which of the following
would provide the best option? - ....ANSWER...The
correct answer is: Working for a premium health
club company
What is a professional development technique that
helps individuals identify their personal strengths
,and weaknesses, opportunities for growth, and
potential threats to success? - ....ANSWER...The
correct answer is: A SWOT analysis
Which term refers to a person's education, income,
and occupation? - ....ANSWER...Socioeconomic status
Which client position during exercise has been
shown to lead to the highest core muscle activity
during breathing exercises? - ....ANSWER...Standing
Which common cause of death is the most
preventable? Select one: a. Cancer b. Dementia c.
Stroke d. Obesity - ....ANSWER...Obesity
Which statement best describes the
neurophysiological effect that occurs from
myofascial rolling? Select one: a. The direct roller
compression leads to endocrine release of growth
hormones, which leads to enhanced physical
performance. b. The direct roller compression leads
to delayed onset of muscle soreness 72 to 96 hours
after rolling. c. The direct roller compression may
create tissue relaxation and pain reduction in tissues
by stimulating nerve receptors. d. The direct roller
,compression increases eccentric contraction to
enhance muscle hypertrophy after the session. -
....ANSWER...The direct roller compression may
create tissue relaxation and pain reduction in tissues
by stimulating nerve receptors.
How is lower crossed syndrome characterized?
Select one: A). Flat feet, knee valgus, and internally
rotated and adducted hips B) Anterior pelvic tiit and
excessive kyphosis of the lumbar spine C) Anterior
pelvic tilt and excessive lordosis of the lumbar spine
D) Posterior pelvic tilt and excessive lordosis of the
lumbar spine - ....ANSWER...C) Anterior pelvic tilt and
excessive lordosis of the lumbar spine
Flexibility is defined as the following: a)The degree to
which specific joints or body segments can move,
often measured in degrees b) Normal extensibility of
all soft tissues that allows for complete range of
motion c) A muscle's capability to be elongated or
stretched d)Optimal flexibility, joint range of motion,
and the ability to move freely - ....ANSWER...b)
Normal extensibility of al soft tissues that allows for
complete range of motion
, At her first visit to her new fitness trainer, Alisha's
BMI was 26. According to this information, how
would Alisha be classified? Select one: a)
Overweight b) Healthy weight c) Obese d)
Underweight - ....ANSWER...The correct answer is:
Overweight
Which of the following is considered a deep muscle
of the core?
a. Rotatores b. Iliopsoas c. Latissimus dorsi d.
Rectus abdominis - ....ANSWER...The correct answer
is: Rotatores
Which type of support is the most common provided
by a fitness professional? a. Emotional support b.
Instrumental support c. Companionship support d.
Informational support - ....ANSWER...d) Informational
support
Which principle states that soft tissue will model
along the lines of stress? a) Wolff's law b) Overload
principle c) Archimedes' principle d) Davis's law -
....ANSWER...d) Davis's law
