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NAFC Personal Training

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2024/2025 Written for academic year
Institution NAFC Personal Training
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NAFC Personal Training Exam Questions And Answers 100% Pass Essential body fat for women - correct answers-12% Essential body fat for men - correct answers-3% Three functions of body fat - correct answers-Insulation, energy, padding Where to do the skinfold test on women - correct answers-triceps, the suprailiac, and the thigh Where to do the skinfold test on men - correct answers-chest, abdomen, and thigh Recommended body fat for 40 year old woman - correct answers-23 - 33% Recommended body fat for 40 year old man - correct answers-11 - 21% Variable used the in Body Mass Index - correct answers-Height and weight Android obesity stores body fat where? - correct answers-In the abdomen and is a higher health risk

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NAFC Personal Training Exam Questions
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And Answers 100% Pass
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Essentialasbodyasfatasforaswomenas-ascorrectasanswers-12%
Essentialasbodyasfatasforasmenas-ascorrectasanswers-3%
Threeasfunctionsasofasbodyasfatas-ascorrectasanswers-Insulation,asenergy,aspadding
Whereastoasdoastheasskinfoldastestasonaswomenas-ascorrectasanswers-
triceps,astheassuprailiac,asandastheasthigh
Whereastoasdoastheasskinfoldastestasonasmenas-ascorrectasanswers-chest,asabdomen,asandasthigh
Recommendedasbodyasfatasforas40asyearasoldaswomanas-ascorrectasanswers-23as-as33%
Recommendedasbodyasfatasforas40asyearasoldasmanas-ascorrectasanswers-11as-as21%
VariableasusedastheasinasBodyasMassasIndexas-ascorrectasanswers-Heightasandasweight
Androidasobesityasstoresasbodyasfataswhere?as-ascorrectasanswers-
Inastheasabdomenasandasisasaashigherashealthasrisk
Afteras25,ashowasmuchasisasgainedasperasyear?as-ascorrectasanswers-1astoas2aspounds
Pronationasinastheasfootaswillasleadasto...as-ascorrectasanswers-tightascalves
Pronationascouldasleadastoaspainashereas-ascorrectasanswers-lowerasback
Excessiveasbendasinaskneesasisasoftenascausedasbyas...as-ascorrectasanswers-tightashamstrings
Lowerascrossassyndromeascanasleadastoas...as-ascorrectasanswers-lowasbackaspain
ResultasofasHyperlordosisas-ascorrectasanswers-Weakasabsasandashamstrings
UpperasCrossasSyndromeasisascomposedasof...as-ascorrectasanswers-
kyphosis,asshoulderasinternalasrotation,
shoulderasprotraction,asandasanteriorasheadascarriage
Caloriesasburnedaswithaseverydayasactivitiesas-ascorrectasanswers-1.5ascaloriesasperasminuteasat
rest
Howasdoesastheasbodyasuseasadenosineastriphosphateas(ATP),aswhichascomesasfromasoxygenasi
nasblood?as-ascorrectasanswers-
Triphosphateascomesasfromascaloriesasandasfataswhichastheasbodyasneedsastoasproduceasenergya
swhileasinasmotion

WhatasisasOxygenasuptake?as-ascorrectasanswers-theasamountasof
oxygenasthatastheasbodyasisasconditionedastoasdeliverasthroughoutasitsassystem
AnerobicasExerciseas-ascorrectasanswers-
moreasintensiveasandastheasbodyascanasonlyassustainasmovementasforasaasveryasshort
periodasofastime.asSomeasexamplesasofasanaerobicasexercisesasareastrackascompetitionsas(for
instanceas100-
400asmeterassprints),asswimmingasshortasdistances,asgymnasticsasperformances,
heavyasweightaslifting
AerobicasExerciseas-ascorrectasanswers-requires
aaslargeasamountasofasoxygenastoashelpastheasbodyasmaintain
Howasdoesasaerobicasactivityasaffectastheasblood?as-ascorrectasanswers-
itasincreasesastheasabilityasto
distributeasoxygenasthroughasourashemoglobin,asdueastoasaashigherasnumberasofasred
bloodascellsasforasoxygenastransportation

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