Semper Fit Basic Course Exam Questions And Answers (Guaranteed A+)

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Semper Fit Basic Course Exam Questions
And Answers (Guaranteed A+)

Define Exercise Physiology - answer✔The science that describes, explains and uses the body's
response and adaptation to exercise training to maximize human physical potential

Define Optimal Fitness - answer✔The best functioning level of fitness that a Marine can attain
where the body functions as efficiently as it can.
The best functioning level of fitness that a Marine can attain where the body functions as
efficiently as it can. - answer✔Optimal Fitness
The science that describes, explains and uses the body's response and adaptation to exercise
training to maximize human physical potential - answer✔Exercise Physiology

By what means can Optimal Fitness be measured? - answer✔* Timed Runs
* Sit-ups
* Pull-ups
* Push-ups* Survivability in combat and ability to accomplish missions without undue fatigue or
injury.

What are the eight dimensions of fitness? - answer✔* Coordination
* Agility
* Balance
* Endurance
* Reaction time
* Power
* Flexibility
* Cardiopulmonary

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