Army MRT Test UPDATED ACTUAL
Questions and CORRECT Answers
ATC - CORRECT ANSWER - Identify your thoughts about an activating event and the
consequences about those thoughts.
Danger - CORRECT ANSWER - Anxiety/Agitation
Trespass - CORRECT ANSWER - Anger/Aggression
Inflicting Harm - CORRECT ANSWER - Guilt/Apologizing
Negative comparison - CORRECT ANSWER - Embarrassment/Hiding
Positive Contribution - CORRECT ANSWER - Pride/Sharing, planning future
achievements
Appreciating Positive what you future have received - CORRECT ANSWER - Gratitude/
give thanks, paying forward
Positive future - CORRECT ANSWER - Hope/Energizing, taking action
Goal Setting - CORRECT ANSWER - Identify, plan for, and commit to the pursuit of a
goal that results in more optimal performance, sustained motivation, and increased effort.
Hunt the Good Stuff - CORRECT ANSWER - Counter the negativity bias, create positive
emotion, and notice and analyze what is good.
Goal Setting - CORRECT ANSWER - Self- regulation
, Hunt the Good Stuff - CORRECT ANSWER - Optimism
ATC - CORRECT ANSWER - Self- awareness
Energy Management - CORRECT ANSWER - Self- regulation
Avoid Thinking Traps - CORRECT ANSWER - Mental Agility
Detect Icebergs - CORRECT ANSWER - Self- awareness
Problem Solving - CORRECT ANSWER - Mental Agility
Put It In Perspective - CORRECT ANSWER - Optimism
Mental Games - CORRECT ANSWER - Self- regulation
Real-Time Resilience - CORRECT ANSWER - Optimism
Character Strengths - CORRECT ANSWER - Strengths of Character
Assertive Communication - CORRECT ANSWER - Connection
Praise and Active Constructive Responding - CORRECT ANSWER - Connection
The 3 Cs of Assertive Communication include: - CORRECT ANSWER - Confident,
Controlled, Clear
Questions and CORRECT Answers
ATC - CORRECT ANSWER - Identify your thoughts about an activating event and the
consequences about those thoughts.
Danger - CORRECT ANSWER - Anxiety/Agitation
Trespass - CORRECT ANSWER - Anger/Aggression
Inflicting Harm - CORRECT ANSWER - Guilt/Apologizing
Negative comparison - CORRECT ANSWER - Embarrassment/Hiding
Positive Contribution - CORRECT ANSWER - Pride/Sharing, planning future
achievements
Appreciating Positive what you future have received - CORRECT ANSWER - Gratitude/
give thanks, paying forward
Positive future - CORRECT ANSWER - Hope/Energizing, taking action
Goal Setting - CORRECT ANSWER - Identify, plan for, and commit to the pursuit of a
goal that results in more optimal performance, sustained motivation, and increased effort.
Hunt the Good Stuff - CORRECT ANSWER - Counter the negativity bias, create positive
emotion, and notice and analyze what is good.
Goal Setting - CORRECT ANSWER - Self- regulation
, Hunt the Good Stuff - CORRECT ANSWER - Optimism
ATC - CORRECT ANSWER - Self- awareness
Energy Management - CORRECT ANSWER - Self- regulation
Avoid Thinking Traps - CORRECT ANSWER - Mental Agility
Detect Icebergs - CORRECT ANSWER - Self- awareness
Problem Solving - CORRECT ANSWER - Mental Agility
Put It In Perspective - CORRECT ANSWER - Optimism
Mental Games - CORRECT ANSWER - Self- regulation
Real-Time Resilience - CORRECT ANSWER - Optimism
Character Strengths - CORRECT ANSWER - Strengths of Character
Assertive Communication - CORRECT ANSWER - Connection
Praise and Active Constructive Responding - CORRECT ANSWER - Connection
The 3 Cs of Assertive Communication include: - CORRECT ANSWER - Confident,
Controlled, Clear
