NAT 515 FINAL EXAM – QUESTIONS
AND ANSWERS
Ardell's tenet of self-responsibility is a concept key to coaching. -
correct answer ✅True
We create a centered life, we: -
correct answer ✅all of the above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of
wellness with an eventual goal of self-actualization. -
correct answer ✅True
Arloski developed ___ fundamental principles of how people can
and do change their lifestyle behavior, and what holds them back. -
correct answer ✅10
Which of the following best represents an individual experiencing
ambivalence? -
correct answer ✅Juanita wants to start cooking more meals at
home and eating out less often but is concerned that it will take
more time.
,NAT 515 FINAL EXAM – QUESTIONS
AND ANSWERS
Which of the following phrases is part of the definition of
motivational interviewing? -
correct answer ✅Eliciting and exploring the person's own reasons
for change
Habits can be easily changed once they have been identified for
change. -
correct answer ✅False
Your credibility as a wellness coach depends to a great extent upon
your dedication to your own wellness. -
correct answer ✅True
With today's sophisticated world-wide communication systems, it is
quite possible to receive coach training from anywhere in the
world. -
correct answer ✅True
At a recent check-up with his doctor, Ron was encouraged to get
more exercise. He started walking his dog for 15 minutes a few
mornings each week. Based on this description, which stage of
change would you say Ron is in? -
correct answer ✅Action
, NAT 515 FINAL EXAM – QUESTIONS
AND ANSWERS
What is one benefit of supporting client autonomy? -
correct answer ✅Clients like the freedom of choice.
Which of the following best describes the meaning of the word
ambivalence? -
correct answer ✅Having mixed feelings about something
Which of the following best defines the righting reflex? -
correct answer ✅A counselor's desire to give unsolicited advice or
information
The Wheel of Life tool is a pie-chart approach for rating your own
level of satisfaction in ____ ares of your life. -
correct answer ✅8-9
According to Don Miguel Ruiz, author of The Four Agreements,
"being impeccable with your word" means: -
correct answer ✅All the above
- you speak the truth
- you say what you mean
- you are reliable and predictable
AND ANSWERS
Ardell's tenet of self-responsibility is a concept key to coaching. -
correct answer ✅True
We create a centered life, we: -
correct answer ✅all of the above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of
wellness with an eventual goal of self-actualization. -
correct answer ✅True
Arloski developed ___ fundamental principles of how people can
and do change their lifestyle behavior, and what holds them back. -
correct answer ✅10
Which of the following best represents an individual experiencing
ambivalence? -
correct answer ✅Juanita wants to start cooking more meals at
home and eating out less often but is concerned that it will take
more time.
,NAT 515 FINAL EXAM – QUESTIONS
AND ANSWERS
Which of the following phrases is part of the definition of
motivational interviewing? -
correct answer ✅Eliciting and exploring the person's own reasons
for change
Habits can be easily changed once they have been identified for
change. -
correct answer ✅False
Your credibility as a wellness coach depends to a great extent upon
your dedication to your own wellness. -
correct answer ✅True
With today's sophisticated world-wide communication systems, it is
quite possible to receive coach training from anywhere in the
world. -
correct answer ✅True
At a recent check-up with his doctor, Ron was encouraged to get
more exercise. He started walking his dog for 15 minutes a few
mornings each week. Based on this description, which stage of
change would you say Ron is in? -
correct answer ✅Action
, NAT 515 FINAL EXAM – QUESTIONS
AND ANSWERS
What is one benefit of supporting client autonomy? -
correct answer ✅Clients like the freedom of choice.
Which of the following best describes the meaning of the word
ambivalence? -
correct answer ✅Having mixed feelings about something
Which of the following best defines the righting reflex? -
correct answer ✅A counselor's desire to give unsolicited advice or
information
The Wheel of Life tool is a pie-chart approach for rating your own
level of satisfaction in ____ ares of your life. -
correct answer ✅8-9
According to Don Miguel Ruiz, author of The Four Agreements,
"being impeccable with your word" means: -
correct answer ✅All the above
- you speak the truth
- you say what you mean
- you are reliable and predictable
