cnet.iiiji.in?iiiiiiinsiii
"*m"
i:÷÷÷t:i
§:÷÷÷::÷
÷:÷÷:::::÷
vegies conv
stor
ii÷÷÷÷÷ fish oils, in
"§÷%
'vitamins -Me
A .D , E , K , heal
i.
& ti
÷÷÷i€::
p h o s p h o r u s , heal
"
z i n c
, -
Food i s superior t o supple
'Benefical nutrient interact
bioactive foods
-
d disease risk
-
Provide physical 9 em
'supplements a meal replace
p e o p l e alive
'Not s u f f i c i e n t f o r a p
1. Recommended Dietary Allowance
2. Adequate I n ta ke (Al)
3 . To l e r a b l e U p p e r Intake Level (U
4 . Acceptable Macronutrient Distr
5. Estimated Energy R e q u i re m e n
1. R D A - Av e r a g e daily intake level
t o meet the needs o f 9 ¥ Of
people i n a perticular life sta
s e x
Age asex-specific
-
-
N o t t h e same a s t h e % daily valu
O n f o o d l a b e l s
2. A l -
Recommended average daily
, -
I kcal =
1000 calories
*
Undersupplied n u t r i e n t s (vitamins, minerals,f i b e r ) - ↑ c
-
* •
Chronically oversupplied s a t u r a t e d f a t s - ↑ r i s k o f h e a r t dise
iiowfat.io#enmeansmoresugarCha
•
Plants make carbohydrates through photosynthesis
•
Splits water molecules t o release c h e m i s e n e r
-
Stores energy i n c h e m i c a l bonds
•
Chlorophyll: Pigment t h a t can absorb certain wave
Photosynthesispat-formakingsugars
R e t i n e10h9dC-t
Phytochemicals
c s ugar
a r s broke
b o nh complex c a r b o h y d r a t e s
•
rotenoids
-
-
xanthophylls by digestion
-
.
&
"*m"
i:÷÷÷t:i
§:÷÷÷::÷
÷:÷÷:::::÷
vegies conv
stor
ii÷÷÷÷÷ fish oils, in
"§÷%
'vitamins -Me
A .D , E , K , heal
i.
& ti
÷÷÷i€::
p h o s p h o r u s , heal
"
z i n c
, -
Food i s superior t o supple
'Benefical nutrient interact
bioactive foods
-
d disease risk
-
Provide physical 9 em
'supplements a meal replace
p e o p l e alive
'Not s u f f i c i e n t f o r a p
1. Recommended Dietary Allowance
2. Adequate I n ta ke (Al)
3 . To l e r a b l e U p p e r Intake Level (U
4 . Acceptable Macronutrient Distr
5. Estimated Energy R e q u i re m e n
1. R D A - Av e r a g e daily intake level
t o meet the needs o f 9 ¥ Of
people i n a perticular life sta
s e x
Age asex-specific
-
-
N o t t h e same a s t h e % daily valu
O n f o o d l a b e l s
2. A l -
Recommended average daily
, -
I kcal =
1000 calories
*
Undersupplied n u t r i e n t s (vitamins, minerals,f i b e r ) - ↑ c
-
* •
Chronically oversupplied s a t u r a t e d f a t s - ↑ r i s k o f h e a r t dise
iiowfat.io#enmeansmoresugarCha
•
Plants make carbohydrates through photosynthesis
•
Splits water molecules t o release c h e m i s e n e r
-
Stores energy i n c h e m i c a l bonds
•
Chlorophyll: Pigment t h a t can absorb certain wave
Photosynthesispat-formakingsugars
R e t i n e10h9dC-t
Phytochemicals
c s ugar
a r s broke
b o nh complex c a r b o h y d r a t e s
•
rotenoids
-
-
xanthophylls by digestion
-
.
&
