COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE EXAM NEWEST ACTUAL EXAM

COREPOWER C1 CLASS WITH
CUES SEQUENCE AND BREATH
WITH POSTURE EXAM NEWEST
ACTUAL EXAM




(Integration Series) Exhale Balasana -
<<<ANSWER>>>Child's Pose (2 min)

Exhale Ahdo Mukha Svanasana -
<<<ANSWER>>>Downward Facing Dog (1 min)

Exhale Uttanasana - <<<ANSWER>>>Ragdoll (1 min)

Transition from Ragdoll - <<<ANSWER>>>Release your
fingertips to the mat and toe/heel your feet together-
Inhale slowly roll up

(Intention) Exhale Samasthiti -
<<<ANSWER>>>Standing at Attention (3 breaths)

,(Sun A) Inhale Tadasana - <<<ANSWER>>>Mountain
Pose (3-5B)

Exhale Uttanasana - <<<ANSWER>>>Forward Fold

Inhale Urdhva Mukha Uttanasana -
<<<ANSWER>>>Halfway lift

Exhale Chaturanga Dandasana - <<<ANSWER>>>High
plank to low plank push up (Demo)



Transition - <<<ANSWER>>>Inhale up, exhale pivot
front foot to the side and interlace fingers behind your
back, inhale to lengthen

Exhale Prasarita Padottanasana - <<<ANSWER>>>Wide
Leg Forward Fold with Chest Expansion(2-3B)

Transition - <<<ANSWER>>>Inhale up, release hands,
exhale warrior 2, inhale

Exhale Chaturanga Dandasana - <<<ANSWER>>>High
Plank to Low Plank

, Inhale Urdva Mukha Svanasana -
<<<ANSWER>>>Upward Facing Dog

Exhale Adho Mukha Svanasana -
<<<ANSWER>>>Downward Facing Dog

Transition - <<<ANSWER>>>Inhale lift your right leg
high

(Hip Opening Series) Exhale Eka Pada Rajakapotasana -
<<<ANSWER>>>Half Pigeon (2-3B)

Exhale Adho Mukha Svanasana -
<<<ANSWER>>>Downard Facing Dog

Transition - <<<ANSWER>>>Inhale lift left leg high

Exhale Eka Pada Rajakapotasana -
<<<ANSWER>>>Half Pigeon (2-3B)

Exhale Adho Mukha Svanadana -
<<<ANSWER>>>Downward Facing Dog

Transition - <<<ANSWER>>>Inhale to high plank,
exhale, bend at elbows and slowly lower all the way to the
ground.