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Exam (elaborations)

FITOUR PRIMARY PERSONAL TRAINING EXAM QUESTIONS WITH CORRECT ANSWERS ALL VERIFIED BY AN EXPERT A+ GRADED (LATEST UPDATE)

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Definition of Personal Training - ANS A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - ANS A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training - ANS -Assess client's current level of fitness and assist in setting fitness goals based on assessment. -Design and implement an individualized program for a client. -Counsel client on healthy living through nutrition and fitness activities. - Motivate client to live a healthy lifestyle and to reach fitness goals. Benefits of Personal Training - ANS -Receive baseline information through fitness assessments. -Individualized fitness program and attention. -Tracking method of progress. - Motivation. - Efficient workout sessions. - Directs beginners down the correct path from the very beginning to avoid developing bad habits. - Accountability for the client. - Improve technical skills. - Overcome plateaus. - Better assurance of a safe workout. -Better assurance of reaching fitness goals with more guidance. - Special attention can be directed towards specialized conditions such as arthritis, osteoporosis, injury, etc.

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K
C
LO
STUDENT STUDY GUIDE FOR
YC
APHY 101 MIDTERM EXAM
D

QUESTIONS WITH CORRECT
U


ANSWERS ALL VERIFIED BY
ST




AN EXPERT A+ GRADED
(LATEST UPDATE)

, What is the difference between anatomy and physiology? - ANS Anatomy is the study of
structures in the body and physiology is the study of functions of the body

What are the levels of organization? - ANS subatomic particles, atom, molecule,
macromolecule, organelle, cell, tissue, organ, organ system, organism

subatomic particles - ANS electrons, protons, neutrons

atom - ANS hydrogen atom, lithium atom




K
molecule - ANS water molecule, glucose molecule

macromolecule - ANS protein molecule, DNA molecule




C
organelle - ANS mitochondrion, golgi apparatus




LO
cell - ANS muscle cell, nerve cell

tissue - ANS simple squamous epithelium, bone

organ - ANS skin, femur, heart, kidney
YC
organ system - ANS integumentary system, skeletal system, digestive system

organism - ANS human

what are the characteristics of life? - ANS movement, responsiveness, growth, reproduction,
D

respiration, digestion, absorption, circulation, assimilation, excretion

movement - ANS Change in position of the body or of a body part; motion of an internal
U


organ

responsiveness - ANS Reaction to a change inside or outside the body
ST




growth - ANS increase in body size without change in shape

reproduction - ANS product of new organisms and new cells

respiration - ANS obtaining oxygen, removing carbon dioxide, and releasing energy from
foods

digestion - ANS Breakdown of food substances into simpler forms that can be absorbed and
used

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