ODS TEST|58 ACCURATE Q’S AND
A’S
What is the mission of the physical readiness program? - -set the foundation
to instill a culture of fitness that assists sailors in developing their ability to
complete tasks that supports the command mission and Navy operational
readiness
- What are the components of the Physical Fitness Assessment (PFA)? - -
Body composition (BCA), Physical Readiness Test (PRT), PARFQ
- What is the timeline of conduction the body composition assessment (BCA)
in relation to the PRT? - -conducted between 24 hours and 10 days of PRT
- How is BCA measured? - -height versus weight using standard tables
- What is required when initial measurement of BCA fails for males? - -waist
circumference of <39.0 in or ratio of waist and neck circumference
- What is required when initial measurement of BCA fails for females? - -
waist circumference of <35.5 in or ratio of waist, neck, and hips
- What are the components of the PRT? - -push ups, curl ups, timed 1.5 mile
run
- What are the alternatives to the run in the PRT? - -elliptical, stationary
bike, or swim (depends on command)
- What happens if you fail the PRT? - -enrolled in fitness enhancement
program - command's plan of action to insure availability and accessibility to
regular physical activity and nutritious food, mandatory participation until
member passes next regularly scheduled PFA and scores good or better on
next PRT
- When are the 2 annual PFA assessment cycles? - -first cycle: 1 January -
30 June; second cycle: 1 July - 20 December
- When is notification of PFA required? - -10 weeks in advance
- What can be found on the NPC website about the PRP? - -PARFQ,
Demonstrations of components, nutrition resources, PFA tools, score sheets
and requirements
, - Who has the overall responsibility of a command? - -the commanding
officer (CO)?
- What defines rank? - -applies only to officers - formal title of an officer in a
particular paygrade
- What defines rate? - -enlisted occupation and paygrade combined (used in
Navy and Coast Guard)
- What is rating? - -occupational specialty
- What is the definition of honor? - -I am accountable for my professional
and personal behavior. I will be mindful of the privilege I have to serve my
fellow Americans
- What is the definition of courage? - -the value that gives me the moral and
mental strength to do what is right with confidence and resolution, even in
the face of temptation or adversity
- What is the definition of commitment? - -the day to day duty of every man
and women in the department of the Navy is to join together as a team to
improve the quality of our work, our people, and ourselves
- What percent of USN reserve members are there in the fleet? - -20%
- Where are your permanent records? - -Millington, Tennessee detail ffice
- How many leave days are accrued per month? - -2.5
- How many leave days are accrued per year? - -30
- What is the max roll-over of leave days per fiscal year? - -60
- What power does article I section 8 of the constitution allow? - -gives
congress the power to make rules for government and regulate naval forces
- Where can you find the Navy, Marine, Coast Guard, Army, and Airforce
missions? - -Title 10
- What power does article 2 section 2 allow? - -appoints the president as the
commander-in-chief
- What is the purpose of the chairman of the joint chiefs of staff (2)? - -
serves as the principle military advisor to the President, the National Security
Council, and the Secretary of Defense; transmit communications to the
A’S
What is the mission of the physical readiness program? - -set the foundation
to instill a culture of fitness that assists sailors in developing their ability to
complete tasks that supports the command mission and Navy operational
readiness
- What are the components of the Physical Fitness Assessment (PFA)? - -
Body composition (BCA), Physical Readiness Test (PRT), PARFQ
- What is the timeline of conduction the body composition assessment (BCA)
in relation to the PRT? - -conducted between 24 hours and 10 days of PRT
- How is BCA measured? - -height versus weight using standard tables
- What is required when initial measurement of BCA fails for males? - -waist
circumference of <39.0 in or ratio of waist and neck circumference
- What is required when initial measurement of BCA fails for females? - -
waist circumference of <35.5 in or ratio of waist, neck, and hips
- What are the components of the PRT? - -push ups, curl ups, timed 1.5 mile
run
- What are the alternatives to the run in the PRT? - -elliptical, stationary
bike, or swim (depends on command)
- What happens if you fail the PRT? - -enrolled in fitness enhancement
program - command's plan of action to insure availability and accessibility to
regular physical activity and nutritious food, mandatory participation until
member passes next regularly scheduled PFA and scores good or better on
next PRT
- When are the 2 annual PFA assessment cycles? - -first cycle: 1 January -
30 June; second cycle: 1 July - 20 December
- When is notification of PFA required? - -10 weeks in advance
- What can be found on the NPC website about the PRP? - -PARFQ,
Demonstrations of components, nutrition resources, PFA tools, score sheets
and requirements
, - Who has the overall responsibility of a command? - -the commanding
officer (CO)?
- What defines rank? - -applies only to officers - formal title of an officer in a
particular paygrade
- What defines rate? - -enlisted occupation and paygrade combined (used in
Navy and Coast Guard)
- What is rating? - -occupational specialty
- What is the definition of honor? - -I am accountable for my professional
and personal behavior. I will be mindful of the privilege I have to serve my
fellow Americans
- What is the definition of courage? - -the value that gives me the moral and
mental strength to do what is right with confidence and resolution, even in
the face of temptation or adversity
- What is the definition of commitment? - -the day to day duty of every man
and women in the department of the Navy is to join together as a team to
improve the quality of our work, our people, and ourselves
- What percent of USN reserve members are there in the fleet? - -20%
- Where are your permanent records? - -Millington, Tennessee detail ffice
- How many leave days are accrued per month? - -2.5
- How many leave days are accrued per year? - -30
- What is the max roll-over of leave days per fiscal year? - -60
- What power does article I section 8 of the constitution allow? - -gives
congress the power to make rules for government and regulate naval forces
- Where can you find the Navy, Marine, Coast Guard, Army, and Airforce
missions? - -Title 10
- What power does article 2 section 2 allow? - -appoints the president as the
commander-in-chief
- What is the purpose of the chairman of the joint chiefs of staff (2)? - -
serves as the principle military advisor to the President, the National Security
Council, and the Secretary of Defense; transmit communications to the
