NCSF PERSONAL TRAINING EXAM 2024/2025 NEWEST!! 2 EXAM
VERSIONS (VERSION A AND B) ACTUAL COMPLETE 450 REAL
EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS
( VERIFIED ANSWERS) / ALREADY GRADED A+
A common error that occur during the use of basic
cardiovascular training equipment that can reduce the
accuracy of energy expenditure calculations by the
machine. - ANSWER -Leaning on equipment
Which of the following training approaches is commonly used for
performance enhancement, emphasizing the
combination of neuromuscular crossover
between strength and power?
a. Drop set
system
b. Lactate
tolerance
system
c. Contrast
system
d. Circuit system -
ANSWER –C
Detraining is best prevented by increasing ___________.
,a. Training
duration
b. Training
intensity
c. Training
isolation
d. Supplement intake
- ANSWER -B
Drop Sets: What 2 exercises should you do? - ANSWER -Bench
press (10 reps) ---> Push ups (10 reps)
Hypertrophy and strength training cause significant muscular
damage, requiring anywhere from _____ to _____
hours before training the same muscle
group again. - ANSWER -48-72
What intensity is associated with volitional failure when performing
10-12 repetitions of an exercise?
a. 60-
65% 1RM
b. 70-
75% 1RM
, c. 80-
85% 1RM
d. 90-95% 1RM -
ANSWER -B
Muscles involved in leg curl? - ANSWER -Biceps femoris,
Gastrocnemius, semitendinosus, semimembranosus
Blood pressure measures at or above 140/90 mmHg are considered
what? - ANSWER -Hypertentive
What muscle helps the hamstring in lying leg curl? - ANSWER -
Gastrocnemius
Glycogen is stored in _____? - ANSWER -Liver
Where is Glycogen found? - ANSWER -kidney, brain, blood
When the knee passes the plane of the toe during flexion, the
action forces undesirable movement of the tibia
called _________? - ANSWER
-Tibial Translation
Abduction?
Adduction? - ANSWER -
Moving away from midline
Moving towards midline
VERSIONS (VERSION A AND B) ACTUAL COMPLETE 450 REAL
EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS
( VERIFIED ANSWERS) / ALREADY GRADED A+
A common error that occur during the use of basic
cardiovascular training equipment that can reduce the
accuracy of energy expenditure calculations by the
machine. - ANSWER -Leaning on equipment
Which of the following training approaches is commonly used for
performance enhancement, emphasizing the
combination of neuromuscular crossover
between strength and power?
a. Drop set
system
b. Lactate
tolerance
system
c. Contrast
system
d. Circuit system -
ANSWER –C
Detraining is best prevented by increasing ___________.
,a. Training
duration
b. Training
intensity
c. Training
isolation
d. Supplement intake
- ANSWER -B
Drop Sets: What 2 exercises should you do? - ANSWER -Bench
press (10 reps) ---> Push ups (10 reps)
Hypertrophy and strength training cause significant muscular
damage, requiring anywhere from _____ to _____
hours before training the same muscle
group again. - ANSWER -48-72
What intensity is associated with volitional failure when performing
10-12 repetitions of an exercise?
a. 60-
65% 1RM
b. 70-
75% 1RM
, c. 80-
85% 1RM
d. 90-95% 1RM -
ANSWER -B
Muscles involved in leg curl? - ANSWER -Biceps femoris,
Gastrocnemius, semitendinosus, semimembranosus
Blood pressure measures at or above 140/90 mmHg are considered
what? - ANSWER -Hypertentive
What muscle helps the hamstring in lying leg curl? - ANSWER -
Gastrocnemius
Glycogen is stored in _____? - ANSWER -Liver
Where is Glycogen found? - ANSWER -kidney, brain, blood
When the knee passes the plane of the toe during flexion, the
action forces undesirable movement of the tibia
called _________? - ANSWER
-Tibial Translation
Abduction?
Adduction? - ANSWER -
Moving away from midline
Moving towards midline
