CSET Multiple Subject Subtest 3 Questions And 100%
Correct Answers
Body Awareness - ANSWER Proprioception, which is how the body senses the parts of
itself.
Shape - ANSWER how the body can form different shapes
Balance - ANSWER balance in the body, how you body can balance on one foot
Quality - ANSWER concept of speed, contrast, force and relaxation
Space - ANSWER space with others
Exploring - ANSWER concept of moving over, under, around and through and leading
with certain body parts.
Locomotor Skills - ANSWER are basic movement skills that are performed in different
directions and at different speeds. Ex- walking running, jumping, galloping and sliding.
Nonlocomotor Skills - ANSWER passive movements performed while standing still.
Ex-stretching, twisting, pushing
Object Manipulation Skills - ANSWER Complex motor patterns that are basic to
specialized sports and performed with an object. Ex- throwing, catching, kicking,
striking
Biomechanics - ANSWER helps explain and predict the mechanical aspects of
, movement, exercise, play and sports.
Newton's first law - ANSWER an object in motion will continue unless an outside force
acts upon it.
Newtons second law - ANSWER it is the relationship between an objects mass,
acceleration, and applied force.
Newton's third law- ANSWER if one object exerts a force on a second object the second
object exerts an equal force on the first object but in a different direction.
Gravity- ANSWER the point at which the mass of the body is equally distributed. During
movement the body adjusts to maintain its stability.
Friction ANSWER the resistance of motion of two moving objects. Ex-ball on grass
moves slower than ball on asphalt.
Muscular strength ANSWER amount of force exerted with muscles. Upper grades will
require strength for certain sports
Endurance ANSWER the ability to sustain physical effort for long periods of time.
Flexibility ANSWER Helps student prevent injury, improve posture. Should be part of
warm ups activities
Body Composition - ANSWER proportion of body fat to lean body mass.
Cardio respiratory (aerobic) - ANSWER most important component of fitness.
Target Heart Rate (THR) - ANSWER 220 - age x 70 to 85%
Correct Answers
Body Awareness - ANSWER Proprioception, which is how the body senses the parts of
itself.
Shape - ANSWER how the body can form different shapes
Balance - ANSWER balance in the body, how you body can balance on one foot
Quality - ANSWER concept of speed, contrast, force and relaxation
Space - ANSWER space with others
Exploring - ANSWER concept of moving over, under, around and through and leading
with certain body parts.
Locomotor Skills - ANSWER are basic movement skills that are performed in different
directions and at different speeds. Ex- walking running, jumping, galloping and sliding.
Nonlocomotor Skills - ANSWER passive movements performed while standing still.
Ex-stretching, twisting, pushing
Object Manipulation Skills - ANSWER Complex motor patterns that are basic to
specialized sports and performed with an object. Ex- throwing, catching, kicking,
striking
Biomechanics - ANSWER helps explain and predict the mechanical aspects of
, movement, exercise, play and sports.
Newton's first law - ANSWER an object in motion will continue unless an outside force
acts upon it.
Newtons second law - ANSWER it is the relationship between an objects mass,
acceleration, and applied force.
Newton's third law- ANSWER if one object exerts a force on a second object the second
object exerts an equal force on the first object but in a different direction.
Gravity- ANSWER the point at which the mass of the body is equally distributed. During
movement the body adjusts to maintain its stability.
Friction ANSWER the resistance of motion of two moving objects. Ex-ball on grass
moves slower than ball on asphalt.
Muscular strength ANSWER amount of force exerted with muscles. Upper grades will
require strength for certain sports
Endurance ANSWER the ability to sustain physical effort for long periods of time.
Flexibility ANSWER Helps student prevent injury, improve posture. Should be part of
warm ups activities
Body Composition - ANSWER proportion of body fat to lean body mass.
Cardio respiratory (aerobic) - ANSWER most important component of fitness.
Target Heart Rate (THR) - ANSWER 220 - age x 70 to 85%
