11/14/24, 3:29 PM SEHS HL Paper 3 Study Guide |2024-2025 UPDATE|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (frequent…
SEHS HL Paper 3 Study Guide |2024-2025
UPDATE|COMPREHENSIVE QUESTIONS AND
VERIFIED ANSWERS (frequent most tested
questions)GET IT 100% ACCURATE!!
Practice questions for this set
Learn 1 /7 Study with Learn
Flexibility Training
- systematic stretching of muscles, tendons, and other connective tissues of
body, increasing range of motion of affected body parts
- can improve technique, fix abnormal flexibility, reduce risk of injury and
allow recovery
- focuses on a goal > sport-specific
>> Static- target muscle stretched until mild discomfort & held in position
(standing still)
>> Active- muscle held statically in stretch position via contraction of
opposing muscle (stretch quad by contracting hamstrings)
>> Dynamic- target muscle moved with control using repeated dynamic
movements through full ROM with gradually increasing reach/speed
(stretch hip by kicking back and forth, increasing each time)
>> Ballistic- repeated bouncing motion at point of peak stretch to attempt
to force tissue beyond normal ROM
>> Proprioceptive neuromuscular facilitation (PNF)- static stretch followed
https://quizlet.com/971392278/sehs-hl-paper-3-study-guide-2024-2025-updatecomprehensive-questions-and-verified-answers-frequent-most-tes… 1/42
,11/14/24, 3:29 PM SEHS HL Paper 3 Study Guide |2024-2025 UPDATE|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (frequent…
by isometric contraction at target for 10 seconds; brief relaxation of the
muscle and another static stretch further than initial (hamstring stretch)
Strength and Resistance Training
- application of resistance against muscle contractions to increase strength,
size, or power of skeletal muscle or alter its metabolic profile; uses gravity,
body weight, bands, fixed weights, and free weights
- can change musculoskeletal system depending on method (increased
bone, muscle, tendon, and ligament strength, improved joint function,
reduced risk of injury, increased bone density, & improved
neuromuscular/cardio function)
- specific goal to athlete
- uses periodization
Circuit Training
- combines S&R training exercises with aerobic/cardiovascular exercises to
achieve overall increase in conditioning
- sequence of exercises for a set amount of time/repetitions followed by
short recovery before moving onto next exercise
- completion of all exercises = circu
Give this one a try later!
Explain the relationship between Explain why swimming in cold
cellular metabolism and the water represents a particular
1 2
production of heat in the human challenge to the body's ability to
body thermoregulate
Describe Atkinson's Model of Describe various methods of
3
Achievement Motivation training
https://quizlet.com/971392278/sehs-hl-paper-3-study-guide-2024-2025-updatecomprehensive-questions-and-verified-answers-frequent-most-tes… 2/42
,11/14/24, 3:29 PM SEHS HL Paper 3 Study Guide |2024-2025 UPDATE|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (frequent…
Don't know?
Terms in this set (77)
Training
- systematic, repeated performance of structured
exercise sessions over a period of time with a
specific goal
Overtraining
- when an athlete completes more training than he
or she is able to physically/mentally to over a
prolonged period of time, resulting in negative
symptoms
Distinguish between - can deteriorate health and performance
training, overtraining and
overreaching Overreaching
- when an athlete places stress on their body
beyond their current limit of tolerance for a short
period of time
- combined with appropriate recovery before
overreaching again can maximize training response
and encourage adaptations
>> leads to overtraining if no recovery time
>> systematic repeated performance
>> specific goal in mind
>> FITT (frequency, intensity, time, type)
https://quizlet.com/971392278/sehs-hl-paper-3-study-guide-2024-2025-updatecomprehensive-questions-and-verified-answers-frequent-most-tes… 3/42
, 11/14/24, 3:29 PM SEHS HL Paper 3 Study Guide |2024-2025 UPDATE|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (frequent…
Flexibility Training
- systematic stretching of muscles, tendons, and
other connective tissues of body, increasing range
of motion of affected body parts
- can improve technique, fix abnormal flexibility,
reduce risk of injury and allow recovery
- focuses on a goal > sport-specific
>> Static- target muscle stretched until mild
discomfort & held in position (standing still)
>> Active- muscle held statically in stretch position
via contraction of opposing muscle (stretch quad by
contracting hamstrings)
>> Dynamic- target muscle moved with control using
repeated dynamic movements through full ROM
with gradually increasing reach/speed (stretch hip
by kicking back and forth, increasing each time)
>> Ballistic- repeated bouncing motion at point of
peak stretch to attempt to force tissue beyond
normal ROM
>> Proprioceptive neuromuscular facilitation (PNF)-
static stretch followed by isometric contraction at
target for 10 seconds; brief relaxation of the muscle
and another static stretch further than initial
Describe various (hamstring stretch)
methods of training
Strength and Resistance Training
- application of resistance against muscle
contractions to increase strength, size, or power of
skeletal muscle or alter its metabolic profile; uses
gravity, body weight, bands, fixed weights, and free
weights
- can change musculoskeletal system depending on
method (increased bone, muscle, tendon, and
ligament strength, improved joint function, reduced
risk of injury, increased bone density, & improved
neuromuscular/cardio function)
- specific goal to athlete
- uses periodization
https://quizlet.com/971392278/sehs-hl-paper-3-study-guide-2024-2025-updatecomprehensive-questions-and-verified-answers-frequent-most-tes… 4/42
SEHS HL Paper 3 Study Guide |2024-2025
UPDATE|COMPREHENSIVE QUESTIONS AND
VERIFIED ANSWERS (frequent most tested
questions)GET IT 100% ACCURATE!!
Practice questions for this set
Learn 1 /7 Study with Learn
Flexibility Training
- systematic stretching of muscles, tendons, and other connective tissues of
body, increasing range of motion of affected body parts
- can improve technique, fix abnormal flexibility, reduce risk of injury and
allow recovery
- focuses on a goal > sport-specific
>> Static- target muscle stretched until mild discomfort & held in position
(standing still)
>> Active- muscle held statically in stretch position via contraction of
opposing muscle (stretch quad by contracting hamstrings)
>> Dynamic- target muscle moved with control using repeated dynamic
movements through full ROM with gradually increasing reach/speed
(stretch hip by kicking back and forth, increasing each time)
>> Ballistic- repeated bouncing motion at point of peak stretch to attempt
to force tissue beyond normal ROM
>> Proprioceptive neuromuscular facilitation (PNF)- static stretch followed
https://quizlet.com/971392278/sehs-hl-paper-3-study-guide-2024-2025-updatecomprehensive-questions-and-verified-answers-frequent-most-tes… 1/42
,11/14/24, 3:29 PM SEHS HL Paper 3 Study Guide |2024-2025 UPDATE|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (frequent…
by isometric contraction at target for 10 seconds; brief relaxation of the
muscle and another static stretch further than initial (hamstring stretch)
Strength and Resistance Training
- application of resistance against muscle contractions to increase strength,
size, or power of skeletal muscle or alter its metabolic profile; uses gravity,
body weight, bands, fixed weights, and free weights
- can change musculoskeletal system depending on method (increased
bone, muscle, tendon, and ligament strength, improved joint function,
reduced risk of injury, increased bone density, & improved
neuromuscular/cardio function)
- specific goal to athlete
- uses periodization
Circuit Training
- combines S&R training exercises with aerobic/cardiovascular exercises to
achieve overall increase in conditioning
- sequence of exercises for a set amount of time/repetitions followed by
short recovery before moving onto next exercise
- completion of all exercises = circu
Give this one a try later!
Explain the relationship between Explain why swimming in cold
cellular metabolism and the water represents a particular
1 2
production of heat in the human challenge to the body's ability to
body thermoregulate
Describe Atkinson's Model of Describe various methods of
3
Achievement Motivation training
https://quizlet.com/971392278/sehs-hl-paper-3-study-guide-2024-2025-updatecomprehensive-questions-and-verified-answers-frequent-most-tes… 2/42
,11/14/24, 3:29 PM SEHS HL Paper 3 Study Guide |2024-2025 UPDATE|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (frequent…
Don't know?
Terms in this set (77)
Training
- systematic, repeated performance of structured
exercise sessions over a period of time with a
specific goal
Overtraining
- when an athlete completes more training than he
or she is able to physically/mentally to over a
prolonged period of time, resulting in negative
symptoms
Distinguish between - can deteriorate health and performance
training, overtraining and
overreaching Overreaching
- when an athlete places stress on their body
beyond their current limit of tolerance for a short
period of time
- combined with appropriate recovery before
overreaching again can maximize training response
and encourage adaptations
>> leads to overtraining if no recovery time
>> systematic repeated performance
>> specific goal in mind
>> FITT (frequency, intensity, time, type)
https://quizlet.com/971392278/sehs-hl-paper-3-study-guide-2024-2025-updatecomprehensive-questions-and-verified-answers-frequent-most-tes… 3/42
, 11/14/24, 3:29 PM SEHS HL Paper 3 Study Guide |2024-2025 UPDATE|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (frequent…
Flexibility Training
- systematic stretching of muscles, tendons, and
other connective tissues of body, increasing range
of motion of affected body parts
- can improve technique, fix abnormal flexibility,
reduce risk of injury and allow recovery
- focuses on a goal > sport-specific
>> Static- target muscle stretched until mild
discomfort & held in position (standing still)
>> Active- muscle held statically in stretch position
via contraction of opposing muscle (stretch quad by
contracting hamstrings)
>> Dynamic- target muscle moved with control using
repeated dynamic movements through full ROM
with gradually increasing reach/speed (stretch hip
by kicking back and forth, increasing each time)
>> Ballistic- repeated bouncing motion at point of
peak stretch to attempt to force tissue beyond
normal ROM
>> Proprioceptive neuromuscular facilitation (PNF)-
static stretch followed by isometric contraction at
target for 10 seconds; brief relaxation of the muscle
and another static stretch further than initial
Describe various (hamstring stretch)
methods of training
Strength and Resistance Training
- application of resistance against muscle
contractions to increase strength, size, or power of
skeletal muscle or alter its metabolic profile; uses
gravity, body weight, bands, fixed weights, and free
weights
- can change musculoskeletal system depending on
method (increased bone, muscle, tendon, and
ligament strength, improved joint function, reduced
risk of injury, increased bone density, & improved
neuromuscular/cardio function)
- specific goal to athlete
- uses periodization
https://quizlet.com/971392278/sehs-hl-paper-3-study-guide-2024-2025-updatecomprehensive-questions-and-verified-answers-frequent-most-tes… 4/42
