COREPOWER C1 CLASS WITH CUES
SEQUENCE AND BREATH WITH
POSTURE EXAM 2024 ACTUAL EXAM
COMPLETE ACCURATE EXAM
QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT
ANSWERS) /ALREADY GRADED A+
transition to supta baddha konasana -
....ANSWER...slowly release your shoulders and back
to your mat, inhale..
exhale - ....ANSWER...reclinded bound angle pose-
supta buddha konasana
Supta buddha konasana cues - ....ANSWER...bring
your soles of your feet together and your knees out
wide, rest your arms on the mat or option to bring
one hand to heart and one hand to your stomach,
option to close your eyes.
,transition - ....ANSWER...draw knees into your chest
and roll up to seated..inhale
exhale - ....ANSWER...seated forward fold
Seated forward fold cues - ....ANSWER...Extend your
legs forward with a bend in your knees, sit tall and
hinge forward at your hips , reach your hands
forward and grab your feet.
transition - ....ANSWER...bend your knees and slowly
lower onto your back
exhale - ....ANSWER...happy baby pose
happy baby cues - ....ANSWER...open your knees and
grab the inner arches of your feet, plant your low
back on the earth, lengthen your spine, bend your
elbows out, options to rock side to side if that feels
good on your back
transition to supine twist - ....ANSWER...bring your
knees together into your chest, extend left leg long
,supine twist cues - ....ANSWER...pull your right knee
into your chest and guide your knee across your
body, reach your right arm out, turn your gaze right,
work to keep your shoulders on your mat. breathe
here..
transition - ....ANSWER...hug your knees into your
chest, extend your right leg long..inhale
exhale - ....ANSWER...supine twist
supine twist (left side) cues - ....ANSWER...squeeze
your left knee into your chest and guide your knee
across your body and engage your extended leg,
reach your leg arm out and gaze left. breathe here..
transition - ....ANSWER...hug both your legs into your
chest, squeeze yourself in a tight ball, inhale... and
exhale release
natural breathing - ....ANSWER...corpose pose-
savasana
, Savasana cues - ....ANSWER...Extend your legs out,
rest your arms on the mat, let go of control of your
breath, release the muscles of your face and neck,
release your tongue from the roof of your mouth,
stay present
transition - ....ANSWER...begin to wiggle your your
fingers and your toes and slowly awaken the body,
reach your arms overhead, draw your knees into
your chest and roll onto your right side, using your
arm as a pillow, draw your knees in toward your
chest and press up to a seated position.
inhale - ....ANSWER...thumbs to forehead center
exhale - ....ANSWER...bow forward- "Namaste"
Exhale - Child's Pose (Balasana) - ....ANSWER...(2
min)
Hi, my name is Emily and I will be guiding you
through the next 60 minutes of C1 practice. We will
begin in extended child's pose. Come to The back of
your mat and bring your big toes to touch, splay your
SEQUENCE AND BREATH WITH
POSTURE EXAM 2024 ACTUAL EXAM
COMPLETE ACCURATE EXAM
QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT
ANSWERS) /ALREADY GRADED A+
transition to supta baddha konasana -
....ANSWER...slowly release your shoulders and back
to your mat, inhale..
exhale - ....ANSWER...reclinded bound angle pose-
supta buddha konasana
Supta buddha konasana cues - ....ANSWER...bring
your soles of your feet together and your knees out
wide, rest your arms on the mat or option to bring
one hand to heart and one hand to your stomach,
option to close your eyes.
,transition - ....ANSWER...draw knees into your chest
and roll up to seated..inhale
exhale - ....ANSWER...seated forward fold
Seated forward fold cues - ....ANSWER...Extend your
legs forward with a bend in your knees, sit tall and
hinge forward at your hips , reach your hands
forward and grab your feet.
transition - ....ANSWER...bend your knees and slowly
lower onto your back
exhale - ....ANSWER...happy baby pose
happy baby cues - ....ANSWER...open your knees and
grab the inner arches of your feet, plant your low
back on the earth, lengthen your spine, bend your
elbows out, options to rock side to side if that feels
good on your back
transition to supine twist - ....ANSWER...bring your
knees together into your chest, extend left leg long
,supine twist cues - ....ANSWER...pull your right knee
into your chest and guide your knee across your
body, reach your right arm out, turn your gaze right,
work to keep your shoulders on your mat. breathe
here..
transition - ....ANSWER...hug your knees into your
chest, extend your right leg long..inhale
exhale - ....ANSWER...supine twist
supine twist (left side) cues - ....ANSWER...squeeze
your left knee into your chest and guide your knee
across your body and engage your extended leg,
reach your leg arm out and gaze left. breathe here..
transition - ....ANSWER...hug both your legs into your
chest, squeeze yourself in a tight ball, inhale... and
exhale release
natural breathing - ....ANSWER...corpose pose-
savasana
, Savasana cues - ....ANSWER...Extend your legs out,
rest your arms on the mat, let go of control of your
breath, release the muscles of your face and neck,
release your tongue from the roof of your mouth,
stay present
transition - ....ANSWER...begin to wiggle your your
fingers and your toes and slowly awaken the body,
reach your arms overhead, draw your knees into
your chest and roll onto your right side, using your
arm as a pillow, draw your knees in toward your
chest and press up to a seated position.
inhale - ....ANSWER...thumbs to forehead center
exhale - ....ANSWER...bow forward- "Namaste"
Exhale - Child's Pose (Balasana) - ....ANSWER...(2
min)
Hi, my name is Emily and I will be guiding you
through the next 60 minutes of C1 practice. We will
begin in extended child's pose. Come to The back of
your mat and bring your big toes to touch, splay your
