NUR 155 Exam #2
Study online at https://quizlet.com/_g0yg19
1. What is the function/food Vision
source of Vitamin A?
Carrots, sweet potatoes, pumpkin green leafy
veggies, butter, egg yolks
2. What is the function/source Absortion of Ca
of Vitamin D? Weight
Mood
Sunlight, milk, fish
3. What is the function/source Antioxidant
of Vitamin E? Protects RBC
Veg Oils, nuts, milk, eggs, muscle meats, green
leafy veggies
4. What is the function/source Blood Clotting
of Vitamin K?
Green leafy veggies, liver
5. What is the function/source Cell metabolism
of Thiamin (B1)?
whole grains, cereals, beef, pork, liver, peas,
beans, nuts
6. What is the function/source cell metabolism
of Riboflavin (B2)? antioxidant
milk, cheese, eggs, green leafy veggies, whole
grains, organ meats, poultry, fish
7. What is the function/source cell metabolism for energy production
of Niacin (B3)?
enriched breads & cereals, chicken, tuna, liver,
peanuts, dairy products, fish
8. What is the function/source protein metabolism
of Pyridoxine (B6)? RBC production
, NUR 155 Exam #2
Study online at https://quizlet.com/_g0yg19
meats, poultry, fish, beans, nuts, seeds, dairy
products, enriched cereals, corn
9. What is the function/source Neurotransmitter synthesis
of Folic Acid? DNA synthesis
*PREGNANCY->spina bifida
green leafy veggies, asparagus, liver, yeast,
eggs, beans, fruits, enriched cereals
10. What is the function/source metabolic reactions (energy)
of B12?
dairy, meat, poultry, fish, liver, eggs
11. What is the function/source wound healing
of Vitamin C? immune function
citrus fruit, tomatoes, potatoes, green veggies,
cauliflower, broccoli
*usually w Zinc
12. What is the function of Cal- bone/teeth
cium? nerve/muscle contraction
heart action
13. What is the function of Mag- nerve/muscle function
nesium? cardiac function
14. What is the function of bone/teeth strength
Phosphorus?
15. What is the function of regulates heart contraction
Potassium? nerve impulses
acid/base balance
16. What is the function of water balance
Sodium?
Study online at https://quizlet.com/_g0yg19
1. What is the function/food Vision
source of Vitamin A?
Carrots, sweet potatoes, pumpkin green leafy
veggies, butter, egg yolks
2. What is the function/source Absortion of Ca
of Vitamin D? Weight
Mood
Sunlight, milk, fish
3. What is the function/source Antioxidant
of Vitamin E? Protects RBC
Veg Oils, nuts, milk, eggs, muscle meats, green
leafy veggies
4. What is the function/source Blood Clotting
of Vitamin K?
Green leafy veggies, liver
5. What is the function/source Cell metabolism
of Thiamin (B1)?
whole grains, cereals, beef, pork, liver, peas,
beans, nuts
6. What is the function/source cell metabolism
of Riboflavin (B2)? antioxidant
milk, cheese, eggs, green leafy veggies, whole
grains, organ meats, poultry, fish
7. What is the function/source cell metabolism for energy production
of Niacin (B3)?
enriched breads & cereals, chicken, tuna, liver,
peanuts, dairy products, fish
8. What is the function/source protein metabolism
of Pyridoxine (B6)? RBC production
, NUR 155 Exam #2
Study online at https://quizlet.com/_g0yg19
meats, poultry, fish, beans, nuts, seeds, dairy
products, enriched cereals, corn
9. What is the function/source Neurotransmitter synthesis
of Folic Acid? DNA synthesis
*PREGNANCY->spina bifida
green leafy veggies, asparagus, liver, yeast,
eggs, beans, fruits, enriched cereals
10. What is the function/source metabolic reactions (energy)
of B12?
dairy, meat, poultry, fish, liver, eggs
11. What is the function/source wound healing
of Vitamin C? immune function
citrus fruit, tomatoes, potatoes, green veggies,
cauliflower, broccoli
*usually w Zinc
12. What is the function of Cal- bone/teeth
cium? nerve/muscle contraction
heart action
13. What is the function of Mag- nerve/muscle function
nesium? cardiac function
14. What is the function of bone/teeth strength
Phosphorus?
15. What is the function of regulates heart contraction
Potassium? nerve impulses
acid/base balance
16. What is the function of water balance
Sodium?
