BTEC sport revision Exam Questions and Answers A+ Scores

BTEC sport revision Exam Questions and
Answers A+ Scores
Aerobic Endurance - -The ability of the Cardiorespiratory system to work
efficiently, supplying nutrients and oxygen to working muscles.

- Anaerobic - -Means without Oxygen

- Aerobic - -Means with Oxygen

- Muscular Endurance - -The ability of muscles to contract over a long
period of time

- Speed - -Distance divided by the time taken (m/s)

- Muscular strength - -The maximum force that a muscle can produce

- Body composition - -Ratio of fat mass to fat free mass in the body

- Flexibility - -The range on movement at a joint

- Accelerative speed - -Sprints up to 30m

- Pure speed - -Sprints up to 60m

- Speed endurance - -Sprints with a short recovery period

- Agility - -The ability to move quickly or change direction without losing
balance

- Balance - -The ability to maintain your centre of mass over a base of
support

- Coordination - -The ability of parts of your body to work together smoothly
and accurately

- Power - -Force(kg) x distance(m)

- Reaction time - -The time taken for a person to respond to a stimulus

- RHR - -Resting Heart Rate

- HRmax - -220-age