California State University Fullerton
KNES 102A Midterm EXAM 2024/2025 LATEST
100% ACCURATE FALL-SPRING VERIFIED EXAM
Overload
in order to make fitness gains, the body must be stresses beyond its
normal capacity. This
principle applies to all five health related fitness components.
Progression
the principle of progression is an extension of overload. When the body is
placed under increased demands to improve overall fitness, it is important
that it be done in gradual increments to avoid excessive soreness or
injury.
individuality
this principle states that no two individuals respond to exercise in the
same way. Your rate of progression is unique to you.
Specificity
,California State University Fullerton
the S.A.I.D. (Specific Adaptation to Increased Demands) principle applies to
all aspects of fitness. It means that the human body adapts specifically to
the demands placed on it. Example: In order to improve muscular strength
and endurance in the abdominal, you must work the abdominal muscles.
The S.A.I.D. Principle also applies to sports activities. Long distance
running will not make you a better swimmer.
Reversibility
the "Use it or Lose it" principle states that any fitness improvements will
eventually be lost if exercise discontinues.
Training Principles
-Overload
-Progression
-Individuality
-Specificity
-Reversibility
5 health related components of physical fitness
cardiorespiratory fitness, muscular strength, muscular endurance,
flexibility, body composition
, California State University Fullerton
FITT principle
frequency, intensity, time, type of activity
Frequency
3-5 times per week to improve cardiorespiratory fitness and to achieve or
maintain optimal body fat levels.
intensity
60 - 90% of predicted maximum heart rate
Time or Duration:
15 to 60 minutes of aerobic exercise at each exercise session
Type of Activities:
walking, cycling, jogging, swimming, roller blading, cross training, etc.
KNES 102A Midterm EXAM 2024/2025 LATEST
100% ACCURATE FALL-SPRING VERIFIED EXAM
Overload
in order to make fitness gains, the body must be stresses beyond its
normal capacity. This
principle applies to all five health related fitness components.
Progression
the principle of progression is an extension of overload. When the body is
placed under increased demands to improve overall fitness, it is important
that it be done in gradual increments to avoid excessive soreness or
injury.
individuality
this principle states that no two individuals respond to exercise in the
same way. Your rate of progression is unique to you.
Specificity
,California State University Fullerton
the S.A.I.D. (Specific Adaptation to Increased Demands) principle applies to
all aspects of fitness. It means that the human body adapts specifically to
the demands placed on it. Example: In order to improve muscular strength
and endurance in the abdominal, you must work the abdominal muscles.
The S.A.I.D. Principle also applies to sports activities. Long distance
running will not make you a better swimmer.
Reversibility
the "Use it or Lose it" principle states that any fitness improvements will
eventually be lost if exercise discontinues.
Training Principles
-Overload
-Progression
-Individuality
-Specificity
-Reversibility
5 health related components of physical fitness
cardiorespiratory fitness, muscular strength, muscular endurance,
flexibility, body composition
, California State University Fullerton
FITT principle
frequency, intensity, time, type of activity
Frequency
3-5 times per week to improve cardiorespiratory fitness and to achieve or
maintain optimal body fat levels.
intensity
60 - 90% of predicted maximum heart rate
Time or Duration:
15 to 60 minutes of aerobic exercise at each exercise session
Type of Activities:
walking, cycling, jogging, swimming, roller blading, cross training, etc.
