FSHD 1020 Exam 4 Study Guide
With Solution
List techniques to measure body composition. - ANSWER DEXA scan,
bioelectrical impedance, skinfold calipers
Which diseases are related to android obesity? - ANSWER heart disease, high
blood pressure, sleep apnea, diabetes, certain cancers and stroke
What is the set point theory? - ANSWER The body has a biologically
predetermined weight that we defend against change
How many calories are in 1 pound? How would you adjust calories to
gain/lose 1 lb per week? - ANSWER Approximately 3500 calories; +/- 500
calories a day to lose/gain 1 pound per week
Quick/rapid weight loss is generally from what components? - ANSWER
water loss and muscle mass depletion
How many minutes of activity is recommended per week for health? -
ANSWER 150 minutes
, List some ideas for behavior modification to support weight loss. - ANSWER
Self-monitoring, goal setting, social support
What are some ideas for stimulus control as it relates to decreasing stimulus
for eating? - ANSWER Removing food cues, controlling portion sizes
How many calories are allowed on a VLCD (Very Low Calorie Diet)? - ANSWER
Around 800 calories per day
How does Xenical work to promote weight loss? - ANSWER Inhibits fat
absorption in the intestine
What is the Bariatric surgery procedure used for treating individuals with
morbid obesity? - ANSWER gastric bypass, sleeve gastrectomy, gastric band
and duodenal switch
Who is the most qualified expert to assist individuals with weight loss? -
ANSWER dietician
Cycles of weight gain and weight loss is called _____ _____ dieting? - ANSWER
yo-yo dieting
With Solution
List techniques to measure body composition. - ANSWER DEXA scan,
bioelectrical impedance, skinfold calipers
Which diseases are related to android obesity? - ANSWER heart disease, high
blood pressure, sleep apnea, diabetes, certain cancers and stroke
What is the set point theory? - ANSWER The body has a biologically
predetermined weight that we defend against change
How many calories are in 1 pound? How would you adjust calories to
gain/lose 1 lb per week? - ANSWER Approximately 3500 calories; +/- 500
calories a day to lose/gain 1 pound per week
Quick/rapid weight loss is generally from what components? - ANSWER
water loss and muscle mass depletion
How many minutes of activity is recommended per week for health? -
ANSWER 150 minutes
, List some ideas for behavior modification to support weight loss. - ANSWER
Self-monitoring, goal setting, social support
What are some ideas for stimulus control as it relates to decreasing stimulus
for eating? - ANSWER Removing food cues, controlling portion sizes
How many calories are allowed on a VLCD (Very Low Calorie Diet)? - ANSWER
Around 800 calories per day
How does Xenical work to promote weight loss? - ANSWER Inhibits fat
absorption in the intestine
What is the Bariatric surgery procedure used for treating individuals with
morbid obesity? - ANSWER gastric bypass, sleeve gastrectomy, gastric band
and duodenal switch
Who is the most qualified expert to assist individuals with weight loss? -
ANSWER dietician
Cycles of weight gain and weight loss is called _____ _____ dieting? - ANSWER
yo-yo dieting
