FSHD 1020 Final Exam With
Correct Answers
Essential Nutrient - ANSWER Something your body needs but can't make
6 classes of nutrients - ANSWER carbs, protein, water, vitamin, mineral
3 types of carbs - ANSWER complex, simple, fiber
What enables chemical reactions? - ANSWER Vitamins
Calorie Dense Nutrients - ANSWER Fats and lipids
What is a heat measurement? - ANSWER Calorie
Appetite - ANSWER Mental need to eat
Hunger - ANSWER Physical Drive to eat
ABCDE nutrition assessment - ANSWER Anthropometric, biochemical, clinical,
diet, environment
AI - ANSWER general for most people of how much of something you should
eat
RDA - ANSWER How much you should eat backed up by research
Main role of lymph - ANSWER transports fat, drainage system
, 3 main monosaccharides - ANSWER glucose, fructose, galactose
Insulin - ANSWER Released when blood sugar is high
Disaccharides - ANSWER Sucrose, maltose, lactose
Where is glycogen stored? - ANSWER Muscle and liver
How to reverse type 2 diabetes - ANSWER lose body fat
fatty acid - ANSWER single carbon one end with acid group
lipoprotein - ANSWER transpots lipids/fats throughout the body
trans fat - ANSWER hydrogenated oils
high quality protein - ANSWER all essential amino acids
modifying behavior - ANSWER tracking what you eat
Correct Answers
Essential Nutrient - ANSWER Something your body needs but can't make
6 classes of nutrients - ANSWER carbs, protein, water, vitamin, mineral
3 types of carbs - ANSWER complex, simple, fiber
What enables chemical reactions? - ANSWER Vitamins
Calorie Dense Nutrients - ANSWER Fats and lipids
What is a heat measurement? - ANSWER Calorie
Appetite - ANSWER Mental need to eat
Hunger - ANSWER Physical Drive to eat
ABCDE nutrition assessment - ANSWER Anthropometric, biochemical, clinical,
diet, environment
AI - ANSWER general for most people of how much of something you should
eat
RDA - ANSWER How much you should eat backed up by research
Main role of lymph - ANSWER transports fat, drainage system
, 3 main monosaccharides - ANSWER glucose, fructose, galactose
Insulin - ANSWER Released when blood sugar is high
Disaccharides - ANSWER Sucrose, maltose, lactose
Where is glycogen stored? - ANSWER Muscle and liver
How to reverse type 2 diabetes - ANSWER lose body fat
fatty acid - ANSWER single carbon one end with acid group
lipoprotein - ANSWER transpots lipids/fats throughout the body
trans fat - ANSWER hydrogenated oils
high quality protein - ANSWER all essential amino acids
modifying behavior - ANSWER tracking what you eat
