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  • USA Weightlifting
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Exam (elaborations)

USA Weightlifting Exam Questions With 100% Correct Answers 2024

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2024/2025 Written for academic year
Institution USA Weightlifting
Course USA Weightlifting
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USA Weightlifting Exam Questions With 100% Correct Answers

Content preview

USA Weightlifting Exam Questions With
100% Correct Answers

WheniteachingianiathleteitoiMISSiailift,iwhetheriitiisiaisnatch,iclean,iorije
rkithereiisianiapproachithatiisicommonitoiallithreeiexercises:i-
iCorrectiAnswer-

Pushitheibarebelliinitheidirectioniitiisigoingiasitheiathleteimovesithemsel
vesiinitheioppositeidirection


Generalirulesiandietiquetteiforitheitrainingiareaiinclude:i-
iCorrectiAnswer-

Neveriwalkiinifrontiofianiathleteithatiisilifting;ilimitianyiandiallidistractio
ns;idiscourageiidleichatterithatiinterferesiwithicoaching


Describeiappropriateiclothingiforianiathleteiduringitraining:i-
iCorrectiAnswer-

Fullilengthisweatpantsioritights;iStretchableiformifittingiclothinigithatiisi
notirestrictingisoitheiliftericanimoveifreely


Describeiaistandardiplatformiinitermsiofisize,iheightiandimaterial:i-
iCorrectiAnswer-

InitheiUSA,ithisiisitypicallyiaisurfaceithatiisi8'x8'.iItiisigenerallyimadeiouti
ofiwoodiandistandsi1.5"itoi3"ihigh.iItimustibeicompletelyiflat,ileveliandih
aveiainon-
slipperyisurface,ibutishouldiallowiforitheifootitoislideiduringitheijerkiandi
providesisolidifootingiwhenitheifeetiareiplacediinitheirifinalipositioniforic
atchingitheibar.

, Howishouldiplatformsibeimaintained?i-iCorrectiAnswer-
Nothingishouldieveribeionitheiplatformiexceptiforitheilifterianditheibarb
ell


Explainitheibenefitsiofiweightliftingichalk:i-iCorrectiAnswer-
Itiallowsiforiaifirmigripionitheibarbelliwhileidoingiheavyiliftingiandiitiwon
'tiallowiyourihandsitoislipiupiandidown


Givei3iweightliftingietiquettesithatitheicoachishouldiinsistiuponihis/heri
athletes:i-iCorrectiAnswer-
Neveriwalkiinifrontiofianotheriathleteithatiisilifting;inoiidleichatterioridis
tractinginoise;iearphonesishouldibeidiscouragedisoioneicanihereitheicoa
ch'sicommands


Describeitheicharacteristicsiofiaigoodiweightliftingishoe:i-
iCorrectiAnswer-

Weightliftingishoesiareienclosed,ireasonablyilightweight,ihaveiairaisedi
heel,iandiareinonslip.


Howishouldiailiftericareiforitheirihandsitoipreventicallousitearing?i-
iCorrectiAnswer-

Itiisiappropriateiforiliftersitoireduceitheithicknessioficallusesibyiusingiaip
umiceistone,itoipareidownitheicalluses.iUseiofinon-
greasyiskinilotioniafteriaishowericanialsoihelpikeepitheiskinionitheihandsi
inigoodishape.

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