USA Weightlifting Cert Exam Questions
With 100% Correct Answers | Verified |
Latest Update
Sizeiofiliftingiplatformi-iCorrectiAnswer-8x8
Cognitivei-iCorrectiAnswer-
Whatitoido,iHowitoidoiit.iCorrectiMovementiPatterns.iDrasticiincreaseiin
iperformance
Associativei-iCorrectiAnswer-
Attemptingiskilliandireceivingifeedback.iKinestheticiAwareness.iSelficor
rection
Autonomousi-iCorrectiAnswer-Movementipatternibecomesiautomatic
PositiveiCoachingi-iCorrectiAnswer-
FocusioniwhatiyouiwantitheiathleteiTOiDOinotiwhatitheiathleteiSHOULDi
NOTido.
4iAssessmentsi-iCorrectiAnswer-
OHiSquat,iFrontiSquat,iSnatchiDeadlift,iMilitaryiPress
, Missingicorrectlyi-iCorrectiAnswer-
KeepielbowsilockediOH,iDumpibariandimakeisureilegsiareicleariinianyilift
.iFrontisquatijumpiback
Keysitoiintroducinginewiexercisei-iCorrectiAnswer-Nameitheiexercise
KeyiCharacteristicsiandiPurpose
Useiofispecialiequipment
SafetyiPrecautions
Demonstration
Importantielementsiofinewiexercise-
iStartingiposition,iMovementiPattern,iFinishitheiexercise
UnidealimovementiBigipointi-iCorrectiAnswer-Athleteihasipain
5iProgressionsiofiSnatchi(WFW)i-iCorrectiAnswer-
PoweriSnatchifromiPoweriposition
PoweriSnatchifromiMidiKnee
PoweriSnatchifromiFloori
PoweriSnatchiplusiOHiSquat
Snatchifromifloor
5iProgressionsiofiCleani(WFW)i-iCorrectiAnswer-
PoweriCleanifromiPoweripositioni
With 100% Correct Answers | Verified |
Latest Update
Sizeiofiliftingiplatformi-iCorrectiAnswer-8x8
Cognitivei-iCorrectiAnswer-
Whatitoido,iHowitoidoiit.iCorrectiMovementiPatterns.iDrasticiincreaseiin
iperformance
Associativei-iCorrectiAnswer-
Attemptingiskilliandireceivingifeedback.iKinestheticiAwareness.iSelficor
rection
Autonomousi-iCorrectiAnswer-Movementipatternibecomesiautomatic
PositiveiCoachingi-iCorrectiAnswer-
FocusioniwhatiyouiwantitheiathleteiTOiDOinotiwhatitheiathleteiSHOULDi
NOTido.
4iAssessmentsi-iCorrectiAnswer-
OHiSquat,iFrontiSquat,iSnatchiDeadlift,iMilitaryiPress
, Missingicorrectlyi-iCorrectiAnswer-
KeepielbowsilockediOH,iDumpibariandimakeisureilegsiareicleariinianyilift
.iFrontisquatijumpiback
Keysitoiintroducinginewiexercisei-iCorrectiAnswer-Nameitheiexercise
KeyiCharacteristicsiandiPurpose
Useiofispecialiequipment
SafetyiPrecautions
Demonstration
Importantielementsiofinewiexercise-
iStartingiposition,iMovementiPattern,iFinishitheiexercise
UnidealimovementiBigipointi-iCorrectiAnswer-Athleteihasipain
5iProgressionsiofiSnatchi(WFW)i-iCorrectiAnswer-
PoweriSnatchifromiPoweriposition
PoweriSnatchifromiMidiKnee
PoweriSnatchifromiFloori
PoweriSnatchiplusiOHiSquat
Snatchifromifloor
5iProgressionsiofiCleani(WFW)i-iCorrectiAnswer-
PoweriCleanifromiPoweripositioni