OISSA BODYBUILDING COMPLETE
DETAILED CASE STUDY
This type of muscle blends into tendinous insertions that attached to bones pulling them which
produces the desired movement - Skeletal Muscle
Muscles are connected the bones by what - tendons
What type of muscle fibers is referred to as couch potato fibers - IIX
Bodybuilders practice muscle confusion because - Not all motor units are activated in a movement
What factor does not induce muscle hypertrophy - Caloric restriction
What muscle fibers are recruited first in any given movement - Slow twitch
What type of muscle fibers are highly resistant to fatigue - Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is known as - Reciprocal
innervation
_________ is a decrease in the angle between two body segments - Flexion
Adduction is the movement of a body segment away from the midline - False
Which plane divides the body into right and left portions - Sagittal plane
Which plane of motion does hip abduction occurring - Frontal plane
, During a biceps curl, the triceps act as a blank - Antagonist
A prime mover is the muscle that produces the most forced to move a bone during a given movement -
True
The mechanical advantage of a muscle is greatest when the angle of Pull - 90 degrees
The biceps curl is an example of which type of lever - Third class lever
The three kinds of limit strength include all of the following except - Strength endurance
Front squats put a special emphasis on which of the following - Quads
What angle seems to be the most effective for decline bench presses - 20 - 25°
The conventional deadlifts variation will be of greater benefit to most bodybuilders - True
Incline presses show greater activation then flat bench presses do in the upper pectoral region - True
This squatting variation was introduced to readers by John McCollum in a 1970 strength and health
magazine - Dip belt squat
Which type of strength is the foundation for all athletic endeavors - Limit strength
What squatting variation has shown the greatest EMG activity in the glutes - Zercher squats
Blank are needed for supernatural development in certain areas and to bring up weaknesses through the
overload principle of isolation - Isolation exercises
DETAILED CASE STUDY
This type of muscle blends into tendinous insertions that attached to bones pulling them which
produces the desired movement - Skeletal Muscle
Muscles are connected the bones by what - tendons
What type of muscle fibers is referred to as couch potato fibers - IIX
Bodybuilders practice muscle confusion because - Not all motor units are activated in a movement
What factor does not induce muscle hypertrophy - Caloric restriction
What muscle fibers are recruited first in any given movement - Slow twitch
What type of muscle fibers are highly resistant to fatigue - Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is known as - Reciprocal
innervation
_________ is a decrease in the angle between two body segments - Flexion
Adduction is the movement of a body segment away from the midline - False
Which plane divides the body into right and left portions - Sagittal plane
Which plane of motion does hip abduction occurring - Frontal plane
, During a biceps curl, the triceps act as a blank - Antagonist
A prime mover is the muscle that produces the most forced to move a bone during a given movement -
True
The mechanical advantage of a muscle is greatest when the angle of Pull - 90 degrees
The biceps curl is an example of which type of lever - Third class lever
The three kinds of limit strength include all of the following except - Strength endurance
Front squats put a special emphasis on which of the following - Quads
What angle seems to be the most effective for decline bench presses - 20 - 25°
The conventional deadlifts variation will be of greater benefit to most bodybuilders - True
Incline presses show greater activation then flat bench presses do in the upper pectoral region - True
This squatting variation was introduced to readers by John McCollum in a 1970 strength and health
magazine - Dip belt squat
Which type of strength is the foundation for all athletic endeavors - Limit strength
What squatting variation has shown the greatest EMG activity in the glutes - Zercher squats
Blank are needed for supernatural development in certain areas and to bring up weaknesses through the
overload principle of isolation - Isolation exercises
