Nutrition HOSA Questions with Verified Answers|
100% Correct| 100% Score
Infants, young children, adolescents, pregnant adolescents, and the elderly:
a. are commonly overweight
b. are among those prone to malnutrition
c. all commonly suffer from osteomalacia
d. never suffer from primary nutrient deficiencies - ✔✔b. are among those prone to malnutrition
Food customs mean one's:
a. food nutrients
b. food habits
c. food requirements
d. all of the above - ✔✔b. food habits
Food customs:
a. may be based on religion or nationality
b. are always nutritious
c. are easily changed
d. are not affected by one's social status - ✔✔a. may be based on religion or nationality
Moving to a new environment or experiencing a change in salary:
a. rarely changes established food habits
b. usually influences established food habits
c. always reduces the amount of food eaten
d. never reduces the quality of food eaten - ✔✔b. usually influences established food habits
,hot breads are common to diets of people from
a. Mexico
B. the U.S midwest
c. China
d. The U.S South - ✔✔d. The U.S South
Rice is a popular carbohydrate food in:
a. Puerto Rico
b. central Europe
c. northern Europe
d. all of the above - ✔✔a. Puerto Rico
In general, the diets of U.S. southerners, Mexicans, Puerto Ricans, and Italians would be improved by the
addition of more:
a. rice
b. corn
c. milk
d. pasta - ✔✔c. milk
A diet of dried beans, corn, and chili peppers would most likely be used by a(n):
a. Mexican family
b. Italian family
c. Armenian family
d. Orthodox Jewish family - ✔✔a. Mexican family
A balanced diet is one that includes:
a. equal amounts of carbohydrates and fats
b. has only corn, green beans, and potatoes as vegetables
,c. all six classes of nutrients
d. more vegetables than fruits - ✔✔c. all six classes of nutrients
Fruits and vegetables are rich sources of:
a. vitamins
b. fats
c. protein and fiber
d. only B vitamins - ✔✔a. vitamins
Teenagers should have a serving of milk (or its substitute)
a. not more than twice a day
b. three times a day
c. not more than four times a week
d. not at all if they are overweight - ✔✔b. three times a day
Milk products are made from milk and include:
a. butter and margarine
b. yogurt and cottage cheese
c. bean curd and coconut milk
d. all of the above - ✔✔b. yogurt and cottage cheese
Milk and its products are the best dietary source of:
a. proteins and fats
b. calcium and vitamin D
c. carbohydrates
d. all of the above - ✔✔b. calcium and vitamin D
Breads, cereals, rice, and pasta are rich sources of:
, a. vitamin D
b. fats
c. carbohydrates
d. all of the above - ✔✔c. carbohydrates
Foods from the meat group are rich sources of
a. Proteins
b. carbohydrates
c. vitamin c
d. all of the above - ✔✔a. Proteins
An example of a breakfast with high nutrient density is:
a. pancakes and cocoa
b. melon, bran muffin, and cocoa made with fat-free milk
c. fruit-flavored beverage, cinnamon bun, and coffee
d. fried eggs, bacon, and coffee - ✔✔b. melon, bran muffin, and cocoa made with fat-free milk
The number of Kcal in one pound of body fat is
a. 500
b. 1,000
c. 3,500
d. 7,000 - ✔✔c. 3,500
To lose one pound of body fat a week, one would have to eliminate the following number of k cal
from the diet each day:
a. 500
b. 1,000
c. 3,500
d. 7,000 - ✔✔a. 500
100% Correct| 100% Score
Infants, young children, adolescents, pregnant adolescents, and the elderly:
a. are commonly overweight
b. are among those prone to malnutrition
c. all commonly suffer from osteomalacia
d. never suffer from primary nutrient deficiencies - ✔✔b. are among those prone to malnutrition
Food customs mean one's:
a. food nutrients
b. food habits
c. food requirements
d. all of the above - ✔✔b. food habits
Food customs:
a. may be based on religion or nationality
b. are always nutritious
c. are easily changed
d. are not affected by one's social status - ✔✔a. may be based on religion or nationality
Moving to a new environment or experiencing a change in salary:
a. rarely changes established food habits
b. usually influences established food habits
c. always reduces the amount of food eaten
d. never reduces the quality of food eaten - ✔✔b. usually influences established food habits
,hot breads are common to diets of people from
a. Mexico
B. the U.S midwest
c. China
d. The U.S South - ✔✔d. The U.S South
Rice is a popular carbohydrate food in:
a. Puerto Rico
b. central Europe
c. northern Europe
d. all of the above - ✔✔a. Puerto Rico
In general, the diets of U.S. southerners, Mexicans, Puerto Ricans, and Italians would be improved by the
addition of more:
a. rice
b. corn
c. milk
d. pasta - ✔✔c. milk
A diet of dried beans, corn, and chili peppers would most likely be used by a(n):
a. Mexican family
b. Italian family
c. Armenian family
d. Orthodox Jewish family - ✔✔a. Mexican family
A balanced diet is one that includes:
a. equal amounts of carbohydrates and fats
b. has only corn, green beans, and potatoes as vegetables
,c. all six classes of nutrients
d. more vegetables than fruits - ✔✔c. all six classes of nutrients
Fruits and vegetables are rich sources of:
a. vitamins
b. fats
c. protein and fiber
d. only B vitamins - ✔✔a. vitamins
Teenagers should have a serving of milk (or its substitute)
a. not more than twice a day
b. three times a day
c. not more than four times a week
d. not at all if they are overweight - ✔✔b. three times a day
Milk products are made from milk and include:
a. butter and margarine
b. yogurt and cottage cheese
c. bean curd and coconut milk
d. all of the above - ✔✔b. yogurt and cottage cheese
Milk and its products are the best dietary source of:
a. proteins and fats
b. calcium and vitamin D
c. carbohydrates
d. all of the above - ✔✔b. calcium and vitamin D
Breads, cereals, rice, and pasta are rich sources of:
, a. vitamin D
b. fats
c. carbohydrates
d. all of the above - ✔✔c. carbohydrates
Foods from the meat group are rich sources of
a. Proteins
b. carbohydrates
c. vitamin c
d. all of the above - ✔✔a. Proteins
An example of a breakfast with high nutrient density is:
a. pancakes and cocoa
b. melon, bran muffin, and cocoa made with fat-free milk
c. fruit-flavored beverage, cinnamon bun, and coffee
d. fried eggs, bacon, and coffee - ✔✔b. melon, bran muffin, and cocoa made with fat-free milk
The number of Kcal in one pound of body fat is
a. 500
b. 1,000
c. 3,500
d. 7,000 - ✔✔c. 3,500
To lose one pound of body fat a week, one would have to eliminate the following number of k cal
from the diet each day:
a. 500
b. 1,000
c. 3,500
d. 7,000 - ✔✔a. 500
