Weight Training 1 Exam Review
Questions and Answers
Where are the Biceps and what is a exercise example? - Answers -(upper arm)
Dumbbell curls(upright)
Where are the Quadriceps and what is a exercise example? - Answers -(front of the
thighs) Leg extensions
Where are the Deltoids and what is a exercise example? - Answers -(Shoulder)
Standing Military Press
Where are the Hamstrings and what is a exercise example? - Answers -(Back of the
thighs) Leg Curls
Where are the Trapezius and what is a exercise example? - Answers -(between neck
and shoulder) Standing Military Press
Where are the triceps and what is a exercise example? - Answers -(back of the upper
arms) Triceps extensions and Dips
Where are the Pectorals and what is a exercise example? - Answers -(Chest) Dumbbell
butterflies
Where are the Abdominals and what is a exercise example? - Answers -(stomach) Curl
ups (bent knee)
Where is the Gastrocnemius and what is a exercise example? - Answers -(back of lower
leg) heel raises
Where is the Latissimus Dorsi and what is a exercise example? - Answers -(back) Wide
grip downs
What are the benefits of weight training? - Answers -Improves flexibility, muscular
strength, endurance, and posture. Increase in metabolism and confidence. Healthier
Skeletal system. Improved athletic performance.
How do you design a Weight Training Program? - Answers -~Increase the weight
periodically (overload) to increase muscular fitness.
~A complete weight training workout can be accomplished in 30-40 minutes.
~Muscles should have a 48-60 hours rest between workouts.
Questions and Answers
Where are the Biceps and what is a exercise example? - Answers -(upper arm)
Dumbbell curls(upright)
Where are the Quadriceps and what is a exercise example? - Answers -(front of the
thighs) Leg extensions
Where are the Deltoids and what is a exercise example? - Answers -(Shoulder)
Standing Military Press
Where are the Hamstrings and what is a exercise example? - Answers -(Back of the
thighs) Leg Curls
Where are the Trapezius and what is a exercise example? - Answers -(between neck
and shoulder) Standing Military Press
Where are the triceps and what is a exercise example? - Answers -(back of the upper
arms) Triceps extensions and Dips
Where are the Pectorals and what is a exercise example? - Answers -(Chest) Dumbbell
butterflies
Where are the Abdominals and what is a exercise example? - Answers -(stomach) Curl
ups (bent knee)
Where is the Gastrocnemius and what is a exercise example? - Answers -(back of lower
leg) heel raises
Where is the Latissimus Dorsi and what is a exercise example? - Answers -(back) Wide
grip downs
What are the benefits of weight training? - Answers -Improves flexibility, muscular
strength, endurance, and posture. Increase in metabolism and confidence. Healthier
Skeletal system. Improved athletic performance.
How do you design a Weight Training Program? - Answers -~Increase the weight
periodically (overload) to increase muscular fitness.
~A complete weight training workout can be accomplished in 30-40 minutes.
~Muscles should have a 48-60 hours rest between workouts.
