STA1510 EXAM PACK 2024
When one receives assistance, encouragement, advice, feedback, and
companionship from the important people in your life, this is referred to as......? -
ANSWER social support
What terms describe the healthful levels of the physical components of well-being
that enable a person to function at optimal levels? - ANSWER physical fitness
What is the name given to the collection of movements that precede exercise so that
there is an increase in heart rate and breathing, as well as a slight increase in body
temperature? - ANSWER warm-up
What term is used to describe the level of exercise in which a person should
experience an increase in breathing or heart rate? - ANSWER Modertate physical
activity
Which of the following exercise terms is being shown in this image? - ANSWER
Muscular Endurance
The ability of the heart blood vessels, blood, and respiratory systems to supply fuel -
especially oxygen - to the muscles is known as........ - ANSWER cardiorespiratory
endurance
Which of the following exercise terms is being shown in this image? - ANSWER
flexibility and range of motion in a joint or group of joints
This concept is used to describe how to modify your own particular exercise
program.... - ANSWER FITT principle
Which of the following terms is a subset of physical activity that is planned with a
goal of improving or maintaining fitness? - ANSWER exercise
Which of the following terms BEST describes any form of muscular activity (including
daily movement through planned activities and daily living activities)? - ANSWER
physical activity
What is the average number of steps needed to meet the daily recommendation for
cardiorespiratory endurance exercise? - ANSWER 10,000
True or False: The recommendation for exercise are in addition to any light intensity
activities frequently performed throughout the day. - ANSWER True
What exercise schedules satisfy the cardiorespiratory endurance recommendation
for a day? - ANSWER playing a game of basketball for 15 minutes, then playing
volleyball for 15 minutes later the same day; walking briskly on your way to class for
10 minutes, walking briskly on your way back to class for 10 minutes, and walking
When one receives assistance, encouragement, advice, feedback, and
companionship from the important people in your life, this is referred to as......? -
ANSWER social support
What terms describe the healthful levels of the physical components of well-being
that enable a person to function at optimal levels? - ANSWER physical fitness
What is the name given to the collection of movements that precede exercise so that
there is an increase in heart rate and breathing, as well as a slight increase in body
temperature? - ANSWER warm-up
What term is used to describe the level of exercise in which a person should
experience an increase in breathing or heart rate? - ANSWER Modertate physical
activity
Which of the following exercise terms is being shown in this image? - ANSWER
Muscular Endurance
The ability of the heart blood vessels, blood, and respiratory systems to supply fuel -
especially oxygen - to the muscles is known as........ - ANSWER cardiorespiratory
endurance
Which of the following exercise terms is being shown in this image? - ANSWER
flexibility and range of motion in a joint or group of joints
This concept is used to describe how to modify your own particular exercise
program.... - ANSWER FITT principle
Which of the following terms is a subset of physical activity that is planned with a
goal of improving or maintaining fitness? - ANSWER exercise
Which of the following terms BEST describes any form of muscular activity (including
daily movement through planned activities and daily living activities)? - ANSWER
physical activity
What is the average number of steps needed to meet the daily recommendation for
cardiorespiratory endurance exercise? - ANSWER 10,000
True or False: The recommendation for exercise are in addition to any light intensity
activities frequently performed throughout the day. - ANSWER True
What exercise schedules satisfy the cardiorespiratory endurance recommendation
for a day? - ANSWER playing a game of basketball for 15 minutes, then playing
volleyball for 15 minutes later the same day; walking briskly on your way to class for
10 minutes, walking briskly on your way back to class for 10 minutes, and walking
