GUT HEALTH:
The function and balance of bacteria of the many parts of the
gastrointestinal tract: the physical state and normal function of many
parts of the gastrointestinal tract
Pay attention to your gut because:
Nutrient can only be delivered to the blood stream if one has a
healthy digestive system
A heathy gut contains healthy bacteria which will help fight off
infectious diseases
Healthy gut also communicates with the brain, nerves and
hormones
Signs of gut health problems:
Abdominal pain
Bloating
Loose stool
Constipation
Heartburn
Nausea/ vomiting
Weight loss
Blood in the stool
Gut healthy tips:
1. Consume a variety of whole grains
2. Avoid eating out
3. Stop eating when full
4. Eat fresh fruit and vegetables daily
5. Eat homemade yogurt
6. Avoid excess caffeine
7. Excersise as often as possible
Things that are important for gut health:
Adequate sleep -. It is not uncommon for people with disturbed
sleep to suffer from nausea, bloating, constipation and other
digestive concerns.
The function and balance of bacteria of the many parts of the
gastrointestinal tract: the physical state and normal function of many
parts of the gastrointestinal tract
Pay attention to your gut because:
Nutrient can only be delivered to the blood stream if one has a
healthy digestive system
A heathy gut contains healthy bacteria which will help fight off
infectious diseases
Healthy gut also communicates with the brain, nerves and
hormones
Signs of gut health problems:
Abdominal pain
Bloating
Loose stool
Constipation
Heartburn
Nausea/ vomiting
Weight loss
Blood in the stool
Gut healthy tips:
1. Consume a variety of whole grains
2. Avoid eating out
3. Stop eating when full
4. Eat fresh fruit and vegetables daily
5. Eat homemade yogurt
6. Avoid excess caffeine
7. Excersise as often as possible
Things that are important for gut health:
Adequate sleep -. It is not uncommon for people with disturbed
sleep to suffer from nausea, bloating, constipation and other
digestive concerns.
