MAIC WRITTEN EXAM #2 REVIEW
QUESTIONS & ANS RATED 100% CORRECT!!
Is physical fitness an indispensable aspect of leadership? Answer - Yes
What are the objectives of combat conditioning? Answer - Training standards,
leadership, overall fitness, combat readiness, MCMAP disciplines
Should a Marine be well-rounded in all components of fitness? Answer - Yes
What are the different components of fitness? Answer - Cardio-respiratory
endurance, muscular strength, muscular endurance, flexibility, nutrition
What are the FITT factors? Answer - Frequency, intensity, time, type
What are the principles of fitness? Answer - Progression, regularity, overload,
variety, recovery, balance, specificity
How does the commander's intent fit in with combat conditioning? Answer -
You must understand the organizational goals of your unit so you can tailor the
training
to meet these goals
What are the guidelines an MAI must follow when designing combat
conditioning drills? Answer -
, What are the Steps in designing combat conditioning drills? Answer - 1. Drill
diagram 2. Risk assessment worksheet 3. Rehearse the drill
What are the Responsibilities of the MAI when conducting combat conditioning
drills? Answer - Brief, participate, supervise, and monitor safety
What must be incorporated with MCMAP combat conditioning? Answer -
Mental and character disciplines by using tie-ins and warrior studies
What is the purpose of sustainment? Answer - Serves to reinforce the skill sets
already learned. It ingrains the gross motor skills
associated with the specific techniques and ensures that they become reflexive
through
constant repetition
What is the purpose of integration? Answer - Is to blend martial arts training
with all other Marine Corps training, contributing to the individual Marine and
the unit
What are the elements of effective sustainment? Answer - Techniques from
previous belt levels must be trained constantly to increase proficiency, be as
dynamic as possible, sustainment drills, weak side training
What are the three survival attributes of overcoming death at the hands of the
enemy? Answer - High levels of physical fitness, gross familiarity with your
weapons systems, mental
preparation
What are the different response mechanisms? Answer - Fight or flight
QUESTIONS & ANS RATED 100% CORRECT!!
Is physical fitness an indispensable aspect of leadership? Answer - Yes
What are the objectives of combat conditioning? Answer - Training standards,
leadership, overall fitness, combat readiness, MCMAP disciplines
Should a Marine be well-rounded in all components of fitness? Answer - Yes
What are the different components of fitness? Answer - Cardio-respiratory
endurance, muscular strength, muscular endurance, flexibility, nutrition
What are the FITT factors? Answer - Frequency, intensity, time, type
What are the principles of fitness? Answer - Progression, regularity, overload,
variety, recovery, balance, specificity
How does the commander's intent fit in with combat conditioning? Answer -
You must understand the organizational goals of your unit so you can tailor the
training
to meet these goals
What are the guidelines an MAI must follow when designing combat
conditioning drills? Answer -
, What are the Steps in designing combat conditioning drills? Answer - 1. Drill
diagram 2. Risk assessment worksheet 3. Rehearse the drill
What are the Responsibilities of the MAI when conducting combat conditioning
drills? Answer - Brief, participate, supervise, and monitor safety
What must be incorporated with MCMAP combat conditioning? Answer -
Mental and character disciplines by using tie-ins and warrior studies
What is the purpose of sustainment? Answer - Serves to reinforce the skill sets
already learned. It ingrains the gross motor skills
associated with the specific techniques and ensures that they become reflexive
through
constant repetition
What is the purpose of integration? Answer - Is to blend martial arts training
with all other Marine Corps training, contributing to the individual Marine and
the unit
What are the elements of effective sustainment? Answer - Techniques from
previous belt levels must be trained constantly to increase proficiency, be as
dynamic as possible, sustainment drills, weak side training
What are the three survival attributes of overcoming death at the hands of the
enemy? Answer - High levels of physical fitness, gross familiarity with your
weapons systems, mental
preparation
What are the different response mechanisms? Answer - Fight or flight
