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AAAI-ISMA Personal Trainer Certification
Questions and Correct Answers the Latest
Update and Recommended Version
Benefits of Exercise
✓ increased longevity, strengthens bones, improves mood, fights depression, reduces stress,
daily functions, better sleep, increased flexibility, reduces risk of CVD, reduces risk of
cancer, reduces aches/pains, reduces risk of injury, weight control, improved balance,
improved reaction time, improved self image
Components of Physical Fitness
✓ Body composition
✓ flexibility
✓ Aerobic Endurance
✓ Muscular Endurance
✓ Muscular Strength
Body composition
✓ scale weight: 2-4 pound daily fluctuations are normal
✓ Body Mass Index: BMI (Wt/ht squared)
✓ Body Fat: Hydrostatic weighing(uww), skin calipers, bioelectrical impedance (BIA), Goal-
<20men <25women
Flexibility
|
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✓ Static
✓ PNF
✓ Ballistic
Static
✓ slowly move to point of mild discomfort
PNF
✓ joint is moved to point of mild discomfort
✓ 6s is maximal voluntary isometric contraction
✓ joint is further stretched to mild discomfort
✓ new position is maintained for 10-30s
Ballistic
✓ bouncing or jerking
✓ does not work
✓ may cause injury
Proprioceptors
✓ musculotendinous
✓ labryinthine
Aerobic endurance
|
✓ Thank You for Choosing Us! ✓ Resources & Updates: [Testtrackers - Stuvia US]
✓ © 2024 TestTrackers ✓ Your Success is Our Mission!
✓ Customer Support: [+254707240657]
, TestTrackers: Unlock Your Exam Potential! | Quality Practice Materials | Boost Your Confidence Today!
✓ Cardio-respiratory vs cardiovascular
✓ HR tells us level of fitness and intensity of exercise
✓ THR is determined lower for first 4-6 weeks
✓ upper limit is intermediate and advanced
Karvonen Formula
✓ 220-age= Maximum Heart Rate (MHR)
✓ MHR-Resting Heart Rate(RHR)=Heart Rate ReserveHRR
✓ HRR*.6=A desired intensities
✓ HRR*.85=B
✓ A+RHR=Lower THRZ
✓ B+RHR=Upper THRZ Target heart rate zones
Cardiorespiratory Physiology
✓ Heart Rate HR
✓ Stroke Volume SV
✓ Cardiac Output Q
✓ Ejection Fraction EF
✓ Blood Pressure
✓ Oxygen uptake
✓ VO2 max
✓ MET
HR
|
✓ Thank You for Choosing Us! ✓ Resources & Updates: [Testtrackers - Stuvia US]
✓ © 2024 TestTrackers ✓ Your Success is Our Mission!
✓ Customer Support: [+254707240657]
AAAI-ISMA Personal Trainer Certification
Questions and Correct Answers the Latest
Update and Recommended Version
Benefits of Exercise
✓ increased longevity, strengthens bones, improves mood, fights depression, reduces stress,
daily functions, better sleep, increased flexibility, reduces risk of CVD, reduces risk of
cancer, reduces aches/pains, reduces risk of injury, weight control, improved balance,
improved reaction time, improved self image
Components of Physical Fitness
✓ Body composition
✓ flexibility
✓ Aerobic Endurance
✓ Muscular Endurance
✓ Muscular Strength
Body composition
✓ scale weight: 2-4 pound daily fluctuations are normal
✓ Body Mass Index: BMI (Wt/ht squared)
✓ Body Fat: Hydrostatic weighing(uww), skin calipers, bioelectrical impedance (BIA), Goal-
<20men <25women
Flexibility
|
✓ Thank You for Choosing Us! ✓ Resources & Updates: [Testtrackers - Stuvia US]
✓ © 2024 TestTrackers ✓ Your Success is Our Mission!
✓ Customer Support: [+254707240657]
, TestTrackers: Unlock Your Exam Potential! | Quality Practice Materials | Boost Your Confidence Today!
✓ Static
✓ PNF
✓ Ballistic
Static
✓ slowly move to point of mild discomfort
PNF
✓ joint is moved to point of mild discomfort
✓ 6s is maximal voluntary isometric contraction
✓ joint is further stretched to mild discomfort
✓ new position is maintained for 10-30s
Ballistic
✓ bouncing or jerking
✓ does not work
✓ may cause injury
Proprioceptors
✓ musculotendinous
✓ labryinthine
Aerobic endurance
|
✓ Thank You for Choosing Us! ✓ Resources & Updates: [Testtrackers - Stuvia US]
✓ © 2024 TestTrackers ✓ Your Success is Our Mission!
✓ Customer Support: [+254707240657]
, TestTrackers: Unlock Your Exam Potential! | Quality Practice Materials | Boost Your Confidence Today!
✓ Cardio-respiratory vs cardiovascular
✓ HR tells us level of fitness and intensity of exercise
✓ THR is determined lower for first 4-6 weeks
✓ upper limit is intermediate and advanced
Karvonen Formula
✓ 220-age= Maximum Heart Rate (MHR)
✓ MHR-Resting Heart Rate(RHR)=Heart Rate ReserveHRR
✓ HRR*.6=A desired intensities
✓ HRR*.85=B
✓ A+RHR=Lower THRZ
✓ B+RHR=Upper THRZ Target heart rate zones
Cardiorespiratory Physiology
✓ Heart Rate HR
✓ Stroke Volume SV
✓ Cardiac Output Q
✓ Ejection Fraction EF
✓ Blood Pressure
✓ Oxygen uptake
✓ VO2 max
✓ MET
HR
|
✓ Thank You for Choosing Us! ✓ Resources & Updates: [Testtrackers - Stuvia US]
✓ © 2024 TestTrackers ✓ Your Success is Our Mission!
✓ Customer Support: [+254707240657]
