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AAAI/ISMA Personal Trainer Certification
Workshop Study/Review Questions and
Correct Answers the Latest Update and
Recommended Version
Injury and exhaustion are two symptoms of _____
✓ Overtraining
Capillary density is greater in which type of athlete?
✓ Endurance athlete
Of the three muscle fiber tissues, which has the greatest potential for power activity?
✓ Fast twitch (Type 2 b)
A movement towards the center of the body is _____
✓ Adduction
In a fitness assessment, the step test assesses which component of fitness?
✓ Cardiorespiratory
Fat is how many calories per gram?
✓ 9 calories
|
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80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is the typical S.A.I.D. for what type
of activity?
✓ Bodybuilding
What are the 4 main factors concerning the knee joint one must consider when properly
performing a squat lift?
✓ Knees even with toe line, knee even with the buttocks
The deltoids cause _____ of the shoulders
✓ Abduction
The major purpose for a _____ is to prevent injury
✓ Warm-up
Pennate muscle fibers are facials that attach obliquely to its tendon in a _____ position
✓ Slant
What are three essential components of a beginner's workout?
✓ Warm up, strength, cardiovascular
_____ muscle belly fibers are arranged parallel to each other
✓ Fusiform
|
✓ Thank You for Choosing Us! ✓ Resources & Updates: [Testtrackers - Stuvia US]
✓ © 2024 TestTrackers ✓ Your Success is Our Mission!
✓ Customer Support: [+254707240657]
AAAI/ISMA Personal Trainer Certification
Workshop Study/Review Questions and
Correct Answers the Latest Update and
Recommended Version
Injury and exhaustion are two symptoms of _____
✓ Overtraining
Capillary density is greater in which type of athlete?
✓ Endurance athlete
Of the three muscle fiber tissues, which has the greatest potential for power activity?
✓ Fast twitch (Type 2 b)
A movement towards the center of the body is _____
✓ Adduction
In a fitness assessment, the step test assesses which component of fitness?
✓ Cardiorespiratory
Fat is how many calories per gram?
✓ 9 calories
|
✓ Thank You for Choosing Us! ✓ Resources & Updates: [Testtrackers - Stuvia US]
✓ © 2024 TestTrackers ✓ Your Success is Our Mission!
✓ Customer Support: [+254707240657]
, TestTrackers: Unlock Your Exam Potential! | Quality Practice Materials | Boost Your Confidence Today!
80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is the typical S.A.I.D. for what type
of activity?
✓ Bodybuilding
What are the 4 main factors concerning the knee joint one must consider when properly
performing a squat lift?
✓ Knees even with toe line, knee even with the buttocks
The deltoids cause _____ of the shoulders
✓ Abduction
The major purpose for a _____ is to prevent injury
✓ Warm-up
Pennate muscle fibers are facials that attach obliquely to its tendon in a _____ position
✓ Slant
What are three essential components of a beginner's workout?
✓ Warm up, strength, cardiovascular
_____ muscle belly fibers are arranged parallel to each other
✓ Fusiform
|
✓ Thank You for Choosing Us! ✓ Resources & Updates: [Testtrackers - Stuvia US]
✓ © 2024 TestTrackers ✓ Your Success is Our Mission!
✓ Customer Support: [+254707240657]
