©BRIGHTSTARS EXAM SOLUTIONS
10/27/2024 1:24 PM
Nutrition and Physical Fitness Study Guide
Water-soluble vitamins - answer✔C and B
fat-soluble vitamins - answer✔A, D, E, K
nutrition - answer✔nutrients that you put in your body to help maintain it
nutrients - answer✔water, vitamins, minerals, carbohydrates, proteins, and fats.
nutrients - answer✔substances in food that the body needs to regulate body functions, promote
growth, repair body tissues, and obtain energy.
Water - answer✔hydration
carbohydrates - answer✔body's preferred source of energy
protein - answer✔promote growth and repair body tissue
minerals - answer✔regulate body functions
vitamins - answer✔assist in chemical reactions and regulate body functions
fats - answer✔protect nerves, form cells, and maintain body temperature
3500 - answer✔calories in a pound of fat
saturated - answer✔bad fat
cholesterol - answer✔the worst type of fat
HDL - answer✔good cholesterol
LDL - answer✔bad cholesterol
liver - answer✔produces cholesterol
water - answer✔makes up most of your body
overweight - answer✔weight is more than the standard for their height
10/27/2024 1:24 PM
Nutrition and Physical Fitness Study Guide
Water-soluble vitamins - answer✔C and B
fat-soluble vitamins - answer✔A, D, E, K
nutrition - answer✔nutrients that you put in your body to help maintain it
nutrients - answer✔water, vitamins, minerals, carbohydrates, proteins, and fats.
nutrients - answer✔substances in food that the body needs to regulate body functions, promote
growth, repair body tissues, and obtain energy.
Water - answer✔hydration
carbohydrates - answer✔body's preferred source of energy
protein - answer✔promote growth and repair body tissue
minerals - answer✔regulate body functions
vitamins - answer✔assist in chemical reactions and regulate body functions
fats - answer✔protect nerves, form cells, and maintain body temperature
3500 - answer✔calories in a pound of fat
saturated - answer✔bad fat
cholesterol - answer✔the worst type of fat
HDL - answer✔good cholesterol
LDL - answer✔bad cholesterol
liver - answer✔produces cholesterol
water - answer✔makes up most of your body
overweight - answer✔weight is more than the standard for their height
