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EXOS TRAINING SYSTEMS INTRO EXAMS QUESTIONS AND ANSWERS

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EXOS TRAINING SYSTEMS INTRO 4 pillars of EXOS System - Answer- Mindset, Nutrition, Movement, Recovery What are the 6 parts of an EXOS Eval - Answer- Interview: Find their IT Nutrition: Body comp & nutritional habits Movement Quality: Movement Screen & Ortho Assessment Strength/ Power Quality: Strength and power capacities Speed Quality: Linear and Multi-directional Energy Systems Quality: Aerobic and Anaerobic capabilities What are the 8 components of the EXOS training system - Answer- Pillar Prep: based on movement screen Movement Prep: Based on movement skill session Plyometrics: Activation based on movement skill session Movement Skills: Based on dominant movement demands of sport/ life Medicine Ball: Activation based on strength/ power session Strength-Power: Based on dominant strength quality demands Energy Systems Development: based on energy system demands of sport Regeneration: Recovery based on total demands of training session Pillar Prep Components - Answer- Soft Tissue Mobility Stability Movement Prep - Answer- Activation Dynamic Stretch Movement Integration Neural Activation Plyometrics Components - Answer- Movement

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EXOS TRAINING SYSTEMS INTRO
4 pillars of EXOS System - Answer- Mindset, Nutrition, Movement, Recovery

What are the 6 parts of an EXOS Eval - Answer- Interview: Find their IT

Nutrition: Body comp & nutritional habits

Movement Quality: Movement Screen & Ortho Assessment

Strength/ Power Quality: Strength and power capacities

Speed Quality: Linear and Multi-directional
Energy Systems

Quality: Aerobic and Anaerobic capabilities

What are the 8 components of the EXOS training system - Answer- Pillar Prep:
based on movement screen

Movement Prep: Based on movement skill session

Plyometrics: Activation based on movement skill session

Movement Skills: Based on dominant movement demands of sport/ life

Medicine Ball: Activation based on strength/ power session

Strength-Power: Based on dominant strength quality demands

Energy Systems Development: based on energy system demands of sport

Regeneration: Recovery based on total demands of training session

Pillar Prep Components - Answer- Soft Tissue

Mobility

Stability

Movement Prep - Answer- Activation

Dynamic Stretch

Movement Integration

Neural Activation

Plyometrics Components - Answer- Movement

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