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Exam (elaborations)

EXOS Training Systems Intro Questions With Solutions

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EXOS Training Systems Intro Questions With Solutions What are the 8 components of the EXOS training system Pillar Prep: based on movement screen Movement Prep: Based on movement skill session Plyometrics: Activation based on movement skill session Movement Skills: Based on dominant movement demands of sport/ life Medicine Ball: Activation based on strength/ power session Strength-Power: Based on dominant strength quality demands

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EXOS Training Systems Intro Questions
With Solutions

What are the 8 components of the EXOS training system Pillar Prep: based on movement

screen




Movement Prep: Based on movement skill session




Plyometrics: Activation based on movement skill session




Movement Skills: Based on dominant movement demands of sport/ life




Medicine Ball: Activation based on strength/ power session




Strength-Power: Based on dominant strength quality demands




Energy Systems Development: based on energy system demands of sport




Regeneration: Recovery based on total demands of training session

, EXOS Training Systems Intro Questions
With Solutions
Pillar Prep Components Soft Tissue




Mobility




Stability




Movement Prep Activation




Dynamic Stretch




Movement Integration




Neural Activation




Plyometrics Components Movement




Direction

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