EXOS Performance Specialist Certification
Questions With Solutions
Evaluation Components 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
, EXOS Performance Specialist Certification
Questions With Solutions
Pillar hips, torso, shoulders
Pillar Strength blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar Mobility, stability, breathing
Pillar Hardware musculoskeletal system (bones, joints, ligaments, muscles)
Stability Joints shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar shoulder/scapula
thoracic spine
lumbar spine
, EXOS Performance Specialist Certification
Questions With Solutions
pelvis
hips
muscles that connect them all
Pillar Software nervous system
Mobility Joints thoracic spine
hips
ankle
Nervous System - coordinate movement through muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement signature
Kinetic Linking force creation (hips) --> force transfer (trunk to extremities) = optimal
performance and injury prevention
Questions With Solutions
Evaluation Components 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
, EXOS Performance Specialist Certification
Questions With Solutions
Pillar hips, torso, shoulders
Pillar Strength blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar Mobility, stability, breathing
Pillar Hardware musculoskeletal system (bones, joints, ligaments, muscles)
Stability Joints shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar shoulder/scapula
thoracic spine
lumbar spine
, EXOS Performance Specialist Certification
Questions With Solutions
pelvis
hips
muscles that connect them all
Pillar Software nervous system
Mobility Joints thoracic spine
hips
ankle
Nervous System - coordinate movement through muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement signature
Kinetic Linking force creation (hips) --> force transfer (trunk to extremities) = optimal
performance and injury prevention
