B234 Exam 1 STUDYING QUESTIONS
WITH VERIFIED ANSWERS LATEST
VERSION UPDATE 2024-2025.
What is perceived severity?
- ANSWER The person doesn't know the effect or a disease/behavior
What is perceived barriers?
- ANSWER This is what is stopping the Person from achieving their goal
What is perceived benefits?
- ANSWER This is what will help the person out
What is Health Promotion?
- ANSWER Motivation by the desire to increase well-being and to reach the best
possible health potential
What is Health Protection?
- ANSWER Behaviors to prevent disease, detect disease in early stages or to maximize
health within the constraints of disease
What is care coordination?
- ANSWER Helps ensure patient's needs are met and information is shared across
people, functions, and sites
What does the term semi-public mean in terms of self-awareness?
- ANSWER This means the public is aware, but you are not aware of your action
What does the term private mean in terms of self-awareness?
- ANSWER This is how you acted behind "closed doors" and means you can be
whatever you want to be
What does the term inner-self mean in terms of self-awareness? - ANSWER This is a
part of you that you may not be aware of and can be things that you think about but
don't say
What are the three phases of communication?
- ANSWER Introduction, Working Phase, and Termination
What is the Introduction phase in communication?
- ANSWER This is where you introduce yourself, smile, be nice, and try to accomplish
a relationship
What is the working phase in communication?
, - ANSWER This is where you are currently helping or coaching a client
What is the Termination phase in communication?
- ANSWER This is where you and your client no loner see each other
How many ounces of grains should you eat a day?
- ANSWER 6oz
How many cups of vegetables should you eat a day? - ANSWER 2.5 cups
How many cups of fruit should you eat a day?
- ANSWER 2 cups
How many cups of dairy products should you eat a day? - ANSWER 3 cups
How many ounces of meat should you eat a day?
- ANSWER 5.5 oz
What % should carbohydrates make of your daily calories? - ANSWER 45% to 65%
What % should fats make of your daily calories?
- ANSWER 20% to 35%
What % should proteins make of your daily calories? - ANSWER 10% to 35%
How many calories are in 1 gram of carbohydrates?
- ANSWER 4 kcal/gram
How many calories are in 1 gram of fats? - ANSWER 9 kcal/gram
How many calories are in 1 gram of protein?
- ANSWER 4 kcal/gram
What are some examples of complete proteins? - ANSWER milk, eggs, meats
What are some examples of incomplete proteins?
- ANSWER nuts, grains, seeds
what vitamins are water soluble? - ANSWER Vitamin c and B-complex
What vitamins are fat soluble?
- ANSWER Vitamin A,D,E,K
What is a Vegan diet?
- ANSWER They only eat plant foods
WITH VERIFIED ANSWERS LATEST
VERSION UPDATE 2024-2025.
What is perceived severity?
- ANSWER The person doesn't know the effect or a disease/behavior
What is perceived barriers?
- ANSWER This is what is stopping the Person from achieving their goal
What is perceived benefits?
- ANSWER This is what will help the person out
What is Health Promotion?
- ANSWER Motivation by the desire to increase well-being and to reach the best
possible health potential
What is Health Protection?
- ANSWER Behaviors to prevent disease, detect disease in early stages or to maximize
health within the constraints of disease
What is care coordination?
- ANSWER Helps ensure patient's needs are met and information is shared across
people, functions, and sites
What does the term semi-public mean in terms of self-awareness?
- ANSWER This means the public is aware, but you are not aware of your action
What does the term private mean in terms of self-awareness?
- ANSWER This is how you acted behind "closed doors" and means you can be
whatever you want to be
What does the term inner-self mean in terms of self-awareness? - ANSWER This is a
part of you that you may not be aware of and can be things that you think about but
don't say
What are the three phases of communication?
- ANSWER Introduction, Working Phase, and Termination
What is the Introduction phase in communication?
- ANSWER This is where you introduce yourself, smile, be nice, and try to accomplish
a relationship
What is the working phase in communication?
, - ANSWER This is where you are currently helping or coaching a client
What is the Termination phase in communication?
- ANSWER This is where you and your client no loner see each other
How many ounces of grains should you eat a day?
- ANSWER 6oz
How many cups of vegetables should you eat a day? - ANSWER 2.5 cups
How many cups of fruit should you eat a day?
- ANSWER 2 cups
How many cups of dairy products should you eat a day? - ANSWER 3 cups
How many ounces of meat should you eat a day?
- ANSWER 5.5 oz
What % should carbohydrates make of your daily calories? - ANSWER 45% to 65%
What % should fats make of your daily calories?
- ANSWER 20% to 35%
What % should proteins make of your daily calories? - ANSWER 10% to 35%
How many calories are in 1 gram of carbohydrates?
- ANSWER 4 kcal/gram
How many calories are in 1 gram of fats? - ANSWER 9 kcal/gram
How many calories are in 1 gram of protein?
- ANSWER 4 kcal/gram
What are some examples of complete proteins? - ANSWER milk, eggs, meats
What are some examples of incomplete proteins?
- ANSWER nuts, grains, seeds
what vitamins are water soluble? - ANSWER Vitamin c and B-complex
What vitamins are fat soluble?
- ANSWER Vitamin A,D,E,K
What is a Vegan diet?
- ANSWER They only eat plant foods
