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Pilates Final Exam Test Out 2025
(Questions With Verified Answers) Rated
A+
What exercises should your client master before trying the Boomerang?
Roll over and Teaser
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a
thick Mat, it should just cover the area under your client's body.
true or false
false
What is the best way to warm up a class of elderly persons?
Ground based pelvic rocks followed by single leg stretch keeping the head down
Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew
swimming
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Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew
pelvic rocks/tilts
Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew
single leg circle
Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew
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corkscrew
After warming up my small group mat class, I plan on having them do ________________________ to
get the back of their body warm and then _________________________ to get the front of their body
warm.
bridging variations, hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with low
back issues.
True or false
false
You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no
injuries in the past. They have been cleared to start a fitness routine after having not worked out in the
past 4 years. What moves would you teach them in their first work out?
bridge, roll up, quadruped
During the chest lift, the client should maintain their neutral pelvis.
true or false
true
During Teaser, how does bending the knees into the chest change the exercise?
changes the intent of exercise; once master, they can progress
Pilates Final Exam Test Out 2025
(Questions With Verified Answers) Rated
A+
What exercises should your client master before trying the Boomerang?
Roll over and Teaser
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a
thick Mat, it should just cover the area under your client's body.
true or false
false
What is the best way to warm up a class of elderly persons?
Ground based pelvic rocks followed by single leg stretch keeping the head down
Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew
swimming
,SCORE MORE
Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew
pelvic rocks/tilts
Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew
single leg circle
Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew
, SCORE MORE
corkscrew
After warming up my small group mat class, I plan on having them do ________________________ to
get the back of their body warm and then _________________________ to get the front of their body
warm.
bridging variations, hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with low
back issues.
True or false
false
You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no
injuries in the past. They have been cleared to start a fitness routine after having not worked out in the
past 4 years. What moves would you teach them in their first work out?
bridge, roll up, quadruped
During the chest lift, the client should maintain their neutral pelvis.
true or false
true
During Teaser, how does bending the knees into the chest change the exercise?
changes the intent of exercise; once master, they can progress
